Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Steph Beushaw	54		GBR		2,671	2:48.4
1202	Valentín Jornet Casanova	50	Valencia	ESP		2,665	2:48.8
1203	Allie Baird	31		AUS		2,664	2:48.9
1204	Eyðvør Reynagarð Joensen	56	Tórshavn	FRO		2,659	2:49.2
1205	Jennifer Foster	39		USA		2,654	2:49.5
1206	Jerome Pouyet	52		FRA		2,652	2:49.6
1207	Gitti Bernhardt	34		AUT		2,650	2:49.8
1208	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,638	2:50.5
1209	Megan Rosati	43		USA		2,636	2:50.7
1210	Regina Ray	50		USA		2,630	2:51.1
1211	Kev Dub	24		USA		2,627	2:51.2
1212	Frederik W	12		GER		2,623	2:51.5
1212	Gabriela Fragola	42		ARG		2,623	2:51.5
1212	Kaile Ferguson	34	Boulder , CO	USA		2,623	2:51.5
1215	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,617	2:51.9
1216	Valerie Canova	67		USA		2,614	2:52.1
1217	Jungwon Kang	42		KOR		2,612	2:52.2
1217	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:52.2
1219	Tiffany Gruen	42		USA		2,601	2:53.0
1220	Judith Workman	48		USA		2,600	2:53.0
1221	Lauren Woods	38		USA		2,597	2:53.2
1222	Ian White	57		GBR		2,591	2:53.6
1223	Tipton Hartman-Heaney	55	NH	USA		2,590	2:53.7
1224	Jean Pascal Ismeur	62		FRA		2,580	2:54.4
1225	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,579	2:54.4
1226	Dee Santilli	69	Long Branch, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,576	2:54.6
1227	M-J M	41		NOR		2,575	2:54.7
1228	Barbara Faulstich	32		GER		2,574	2:54.8
1229	cj chen	41	shanghai	CHN	亦可赛艇	2,571	2:55.0
1230	Erin Herschleb	44	Brooklyn, NY	USA		2,570	2:55.0
1231	Pauline Wong	49		CAN		2,566	2:55.3
1232	Ellen Knott	15		GBR		2,565	2:55.4
1232	Gregory Gallardo	68		USA		2,565	2:55.4
1234	Kelly Espinoza	46		USA		2,561	2:55.7
1235	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,543	2:56.9
1236	Danica Romero	40		USA		2,542	2:57.0
1237	stephanie Chester	40		USA		2,528	2:58.0
1238	Mimi Bellanti	60	Middletown, MD	USA	mERGmaids	2,524	2:58.2
1239	Michelle Simmonds	40	Toronto, ON	CAN	Royal Canadian Navy	2,522	2:58.4
1240	Ivy Nguyen	36		USA		2,500	3:00.0
1241	Sarah Morgan	49		USA		2,498	3:00.1
1242	Carmen Wagner	58		GER		2,493	3:00.5
1243	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,485	3:01.0
1244	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,480	3:01.4
1245	Robin Koss	73	WA	USA		2,467	3:02.4
1246	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,452	3:03.5
1247	Sandra Gavin	60	Boulder City, NV	USA		2,445	3:04.0
1248	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	2,441	3:04.3
1249	CA Nicholson	59		USA	CROSSFIT	2,438	3:04.5
1250	Kristy Papadimitropoulos	39	Markham, ON	CAN		2,415	3:06.3