Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	George Mwangi	44		USA		3,211	2:20.1
902	Sarah Anne Evans	52		AUS		3,210	2:20.1
903	Jordyn Gallagher	34		USA		3,208	2:20.2
904	Sharon Beaman	46	Bloomington , MN	USA		3,207	2:20.3
904	Bob Peppler	50	NJ	USA		3,207	2:20.3
906	Dionne R	38		NED		3,206	2:20.3
907	hans blickman	71		USA		3,205	2:20.4
907	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,205	2:20.4
907	Joshua Hwung	37	Carson, CA	USA	Ariel Toy	3,205	2:20.4
910	Amanda Scheibmair	36		NZL		3,203	2:20.4
910	John Littlejohn	67	Wilmington , NC	USA		3,203	2:20.4
912	Floratus Sonnenschein	57		GER		3,200	2:20.6
913	Ronan MacAlinney	28		IRL	CrewBlu	3,198	2:20.7
913	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,198	2:20.7
915	Paul Callam	69		USA		3,196	2:20.8
916	Damien Lynch	49		USA		3,195	2:20.8
917	Dario Garcia	48		ESP		3,192	2:20.9
917	Annette RICKARD	49		GBR		3,192	2:20.9
917	T C	532		USA		3,192	2:20.9
920	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	3,191	2:21.0
921	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,189	2:21.1
922	George Wu	43		CHN		3,188	2:21.1
923	youngsun song	34		KOR		3,186	2:21.2
923	Sabine Treichel	41		GER		3,186	2:21.2
925	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	3,185	2:21.2
925	Phillip Cicione	59	Rockville Centre, NY	USA		3,185	2:21.2
925	Sue Trone	51	Miami	USA	Miami Beach Rowing Club	3,185	2:21.2
928	Katelyn Hawkins	36		USA		3,181	2:21.4
929	Jacob Lee	42		KOR		3,180	2:21.5
930	Chris Price	67	Welwyn Garden City	GBR		3,178	2:21.5
931	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,176	2:21.6
932	Carla Sullivan	42		RSA		3,175	2:21.7
933	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,173	2:21.8
933	Grzegorz Zbylut	44		POL		3,173	2:21.8
935	Marjan Zupanc	41		SLO		3,172	2:21.8
935	Lizzie Leen	42	Dayton, OH	USA		3,172	2:21.8
937	Dominique Amos	32		USA		3,170	2:21.9
938	Rebecca Wainwright	48		GBR		3,169	2:22.0
939	Phang Jin Lim	43		MAS		3,168	2:22.0
939	Javier Jara	43	Ocala	USA		3,168	2:22.0
941	Bhoovarahan Desikan	56	hong kong	HKG		3,166	2:22.1
941	Ben Steger	45		USA		3,166	2:22.1
943	Gian Paolo Scaroina	57	rome	ITA		3,165	2:22.1
943	Tad Bennett	36		USA		3,165	2:22.1
945	Melissa New	41		USA		3,162	2:22.3
946	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	3,157	2:22.5
947	Freddy Franceus	55		BEL		3,156	2:22.5
948	Hung Truong	41		USA		3,154	2:22.6
949	Rebecca Inglis	60		USA		3,153	2:22.7
949	Lucas Achecar	14		USA		3,153	2:22.7