Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Luke Davidson	58	Saucier , MS	USA		2,815	2:39.8
1151	Nadia Amrouche	52		CAN		2,815	2:39.8
1153	Erin Garvey	42	Warren, MI	USA		2,812	2:40.0
1154	Linda Barnhouse	63	Elkridge, MD	USA		2,810	2:40.1
1155	Mama Shark	44		USA		2,797	2:40.8
1156	Gary Martin	64	Troon	GBR		2,794	2:41.0
1157	Jessica Morgan	47		USA		2,793	2:41.1
1158	V V	24		FRA		2,792	2:41.1
1159	John Schoolmeester	44		USA		2,790	2:41.2
1159	Klaus Gottlieb	63	Cayucos, CA	USA		2,790	2:41.2
1161	Kornelia Bohn	53		GER		2,782	2:41.7
1162	Hannah Shreeve	59		GBR		2,781	2:41.8
1163	Sangok Yoo	36		KOR		2,771	2:42.3
1164	Deric Moore	43	Toronto, ON	CAN		2,770	2:42.4
1165	Tony Reeve	64		GBR		2,768	2:42.5
1166	Ambrosia Perez	55		ESP		2,767	2:42.6
1167	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,764	2:42.8
1168	Michael Mansfield	47		USA		2,763	2:42.8
1169	Peter Ansel	55	Fair Oaks, CA	USA		2,762	2:42.9
1170	Amy R	67	MD	USA		2,761	2:42.9
1171	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,759	2:43.1
1172	Michaela Bsonek	38	Spannberg	AUT		2,755	2:43.3
1173	Suzanne McRury	58	Baltimore, MD	USA		2,749	2:43.6
1174	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,747	2:43.8
1175	Johannes Bergmann	41		GER		2,745	2:43.9
1175	Cillian DB	40		BEL		2,745	2:43.9
1177	Richard Cockrell	67	Belden, MS	USA		2,744	2:43.9
1178	Renee Hoelscher	61	Union , MO	USA		2,741	2:44.1
1178	Kimberly Henrie	57	Glenwood Springs, CO	USA	TEAM MELALEUCA	2,741	2:44.1
1180	Edouard Kan PUONG	52	Paris	FRA		2,736	2:44.4
1181	randy osborne	55		USA		2,735	2:44.5
1182	Michael Richter	50		JPN		2,734	2:44.5
1183	Joseph Roketenetz	58		USA		2,732	2:44.7
1184	Tracy Harris	60		USA		2,730	2:44.8
1185	Sabine Loh	46		GER		2,729	2:44.8
1186	Brian Jean	44		USA		2,727	2:45.0
1187	Andreas Hofreither	48		AUT		2,722	2:45.3
1188	Ian Thornber	65		GBR		2,720	2:45.4
1188	Christy Johansen	47		USA		2,720	2:45.4
1190	Stephen Bridgett	70	Leeds	GBR		2,712	2:45.9
1191	유 미숙	62	공주시	KOR		2,708	2:46.1
1192	Rebecca Maltby	34		GBR		2,698	2:46.7
1193	Joseph Kohn	57		USA		2,693	2:47.0
1194	Jeff Weiser	67		USA		2,689	2:47.3
1195	영과후진 m	53	Yongin	KOR	DDANZI	2,687	2:47.4
1195	Mischel Kim	52		KOR		2,687	2:47.4
1195	Kim Armstrong	56	VA	USA	RowAlong	2,687	2:47.4
1198	Jas Payne	-		GBR		2,686	2:47.5
1199	Allison Gootkin	26		USA		2,681	2:47.8
1200	Joe Vassel	35		USA		2,679	2:47.9