Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ric Shurtz | 54 | USA | 3,437 | 2:10.9 | ||
| 651 | Hielke van der Stouwe | 44 | NED | 3,437 | 2:10.9 | ||
| 653 | Ben W | 13 | AUS | 3,436 | 2:10.9 | ||
| 653 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,436 | 2:10.9 |
| 655 | John Leo | 68 | Newport News, VA | USA | U.S. Army Retired | 3,433 | 2:11.0 |
| 656 | Thomas Burion | 41 | BEL | 3,431 | 2:11.1 | ||
| 657 | Sim McDonald | 55 | AUS | 3,428 | 2:11.2 | ||
| 657 | Mike Lohr | 33 | USA | 3,428 | 2:11.2 | ||
| 659 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,427 | 2:11.3 |
| 659 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:11.3 |
| 661 | Scott Draper | 53 | USA | 3,426 | 2:11.3 | ||
| 661 | Felipe Ortiz | 37 | USA | 3,426 | 2:11.3 | ||
| 663 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,425 | 2:11.3 |
| 664 | Michelle Moulding | 42 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,424 | 2:11.4 | |
| 664 | Ralf Wöstmann | 56 | GER | 3,424 | 2:11.4 | ||
| 666 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 3,423 | 2:11.4 | |
| 666 | John Hood | 36 | USA | 3,423 | 2:11.4 | ||
| 666 | Eliza Booth | 19 | USA | 3,423 | 2:11.4 | ||
| 669 | King Grant | 60 | USA | 3,422 | 2:11.5 | ||
| 669 | Chris C | 38 | USA | 3,422 | 2:11.5 | ||
| 671 | Michael Adamson | 39 | Bradford | GBR | 3,421 | 2:11.5 | |
| 672 | Scott Lyons | 51 | USA | 3,420 | 2:11.5 | ||
| 673 | A B | 30 | GER | 3,418 | 2:11.6 | ||
| 673 | Fionnbar Duffin | 29 | IRL | 3,418 | 2:11.6 | ||
| 675 | Alicia Crawford | 36 | USA | 3,417 | 2:11.6 | ||
| 675 | Brandon Maciel | 32 | USA | 3,417 | 2:11.6 | ||
| 677 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,416 | 2:11.7 |
| 677 | Catherine Hofstetter | 51 | Kansas City, MO | USA | 3,416 | 2:11.7 | |
| 679 | Jonathan Frost | 43 | CAN | 3,414 | 2:11.8 | ||
| 679 | Andy Lee | 57 | USA | 3,414 | 2:11.8 | ||
| 681 | Qiyang HE | 47 | AUS | 3,413 | 2:11.8 | ||
| 681 | Sunny Yeung | - | Marietta, GA | USA | 3,413 | 2:11.8 | |
| 683 | Marie do Brahy | 43 | FRA | 3,410 | 2:11.9 | ||
| 684 | Henry Xing | 35 | CHN | 3,408 | 2:12.0 | ||
| 684 | Jan Kurze | 55 | München ☀️🍀 | GER | GERMAN Rowers and FRIENDS United | 3,408 | 2:12.0 |
| 684 | Carl Eriksson | 46 | SWE | 3,408 | 2:12.0 | ||
| 684 | Ray D’Ambrosio | 59 | USA | 3,408 | 2:12.0 | ||
| 688 | Michael Schoen | 53 | Tiburon, CA | USA | 3,404 | 2:12.1 | |
| 689 | Hasan Afzal | 34 | GBR | Street Parking | 3,403 | 2:12.2 | |
| 690 | Xu Lin | 38 | Los Angeles, CA | USA | 3,402 | 2:12.2 | |
| 690 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:12.2 |
| 692 | Søren Niedziella | 52 | DEN | 3,401 | 2:12.3 | ||
| 692 | Adam Kramer | 44 | Snoqualmie, WA | USA | 3,401 | 2:12.3 | |
| 692 | Curtis Harvel | 66 | Folsom, CA | USA | 3,401 | 2:12.3 | |
| 695 | Arjen Laarhoven | 49 | Houten | NED | 3,400 | 2:12.3 | |
| 695 | Louis Hesbrook | 45 | Portadown | GBR | 3,400 | 2:12.3 | |
| 697 | Andreas Dreher | 58 | GER | 3,399 | 2:12.3 | ||
| 698 | Ted Jennings | 57 | Oak Park, IL | USA | 3,398 | 2:12.4 | |
| 699 | Maxi Enkerts | 36 | GER | 3,395 | 2:12.5 | ||
| 700 | David Baum | 37 | Brookfield, IL | USA | 3,394 | 2:12.5 |