Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Ryan Gormley | 36 | USA | 3,394 | 2:12.5 | ||
| 700 | Adam Hawk | - | NC | USA | 3,394 | 2:12.5 | |
| 703 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,392 | 2:12.6 |
| 703 | Mark Johnson | 51 | Norfolk, VA | USA | U.S. Navy | 3,392 | 2:12.6 |
| 703 | Ashley Clark | 33 | USA | 3,392 | 2:12.6 | ||
| 703 | Scott Gilbert | 68 | USA | 3,392 | 2:12.6 | ||
| 707 | Gary Frieders | 59 | USA | 3,390 | 2:12.7 | ||
| 707 | Andrew Menard | 62 | Denver, CO | USA | 3,390 | 2:12.7 | |
| 709 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,389 | 2:12.7 |
| 710 | Corentin Tisserand | 18 | FRA | 3,388 | 2:12.8 | ||
| 711 | Taylor King | 30 | USA | 3,387 | 2:12.8 | ||
| 711 | Michael Conroy | 70 | Dublin, OH | USA | 3,387 | 2:12.8 | |
| 713 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,386 | 2:12.9 |
| 713 | NICK GARLIS | 52 | GRE | 3,386 | 2:12.9 | ||
| 713 | Xing Xu | - | USA | Darkhorse Rowing | 3,386 | 2:12.9 | |
| 716 | joaquin fernandez | 45 | FRA | 3,384 | 2:12.9 | ||
| 716 | Zac Rabie | 31 | GBR | 3,384 | 2:12.9 | ||
| 718 | Ilse Huylenbroeck | 45 | Beerse | BEL | 3,383 | 2:13.0 | |
| 719 | John O’Sullivan | 59 | USA | 3,382 | 2:13.0 | ||
| 719 | Sean Clancy | 36 | USA | 3,382 | 2:13.0 | ||
| 721 | Tetyana Varnitska | 45 | USA | 3,380 | 2:13.1 | ||
| 721 | Georgianne Rivera | 50 | San Diego, CA | USA | 3,380 | 2:13.1 | |
| 723 | Jeffrey Levi | 47 | USA | 3,378 | 2:13.2 | ||
| 723 | Bruno Flavier | 47 | FRA | 3,378 | 2:13.2 | ||
| 725 | Steve Posey | 52 | USA | 3,377 | 2:13.2 | ||
| 726 | Dmytro Hladkyi | 37 | UKR | 3,376 | 2:13.2 | ||
| 727 | Erik Delnoij | 54 | Arnhem | NED | 3,375 | 2:13.3 | |
| 728 | Andrew Neder | 31 | USA | 3,374 | 2:13.3 | ||
| 728 | Eric Gelber | 57 | USA | Les 3Y | 3,374 | 2:13.3 | |
| 728 | Ann Marie Gathright | 62 | USA | 3,374 | 2:13.3 | ||
| 731 | Annette Bentley | 52 | USA | 3,373 | 2:13.4 | ||
| 732 | Bernie Booysen | 46 | Durbanville | RSA | 3,372 | 2:13.4 | |
| 732 | Heather Campbell | 37 | GBR | 3,372 | 2:13.4 | ||
| 732 | Rob Peppler | 55 | CAN | 3,372 | 2:13.4 | ||
| 735 | Jarmila K | 56 | SVK | 3,370 | 2:13.5 | ||
| 736 | Charles Duterte | 42 | FRA | 3,369 | 2:13.5 | ||
| 737 | Justin G | 43 | DC | USA | 3,368 | 2:13.6 | |
| 737 | Erik Cannavo | 36 | NOR | 3,368 | 2:13.6 | ||
| 739 | Artur Pärtel | 25 | EST | 3,367 | 2:13.6 | ||
| 740 | Dean Ireland | 58 | VIC | AUS | 3,364 | 2:13.7 | |
| 741 | Alex Wall | 45 | GBR | 3,363 | 2:13.8 | ||
| 742 | 一徳 小池 | 63 | Nikko | JPN | 3,361 | 2:13.8 | |
| 743 | Stefan Lohmüller | 46 | GER | 3,360 | 2:13.9 | ||
| 744 | D LB | 31 | AUS | 3,359 | 2:13.9 | ||
| 744 | Jeffrey Dupree | 44 | USA | 3,359 | 2:13.9 | ||
| 746 | Scott Phillips | 38 | GBR | 3,355 | 2:14.1 | ||
| 747 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,354 | 2:14.1 |
| 748 | stuart fox | 58 | York | GBR | 3,351 | 2:14.2 | |
| 749 | Marc Forns | 36 | ESP | 3,349 | 2:14.3 | ||
| 749 | Mark Arnold | 39 | GER | 3,349 | 2:14.3 |