Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	P Bi	37		NZL		3,484	2:09.1
601	Stephen Parris	49		USA		3,484	2:09.1
603	Dennis Menting	49		NED		3,478	2:09.3
603	Wim VH	-		BEL		3,478	2:09.3
603	Chelsea Richards	44		USA		3,478	2:09.3
603	Didier Tondreau	65	Tournai	BEL		3,478	2:09.3
603	lemon fox	41		USA		3,478	2:09.3
608	john choice	75	batemans bay	AUS	Age Without Limits	3,476	2:09.4
608	James Kenning	59	Melton Mowbray	GBR	Retired Royal Air Force (UK)	3,476	2:09.4
610	Isobel Allan	55		ESP		3,475	2:09.4
610	Allis Rundell	51	Säffle	SWE		3,475	2:09.4
610	Mike Gundrum	39		USA		3,475	2:09.4
610	Julyette Okada	35		BRA		3,475	2:09.4
610	Ramez Hanna	41		CAN		3,475	2:09.4
615	Daniel Manseau	55		CAN		3,474	2:09.5
616	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	3,473	2:09.5
617	Joanna Wills	32		GBR		3,472	2:09.6
617	David Sveinbjornsson	39		ISL		3,472	2:09.6
617	Anna Zueva	19		USA		3,472	2:09.6
617	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,472	2:09.6
621	Chunghyun Kim	34		KOR		3,471	2:09.6
622	charlie thompson	53		GBR		3,470	2:09.6
623	Thomas Schulte	54	Plettenberg	GER		3,469	2:09.7
624	Jonathan Jessup	47	Charlotte, NC	USA	U.S. Army	3,468	2:09.7
625	Alex Evenson	46	St. Paul, MN	USA		3,466	2:09.8
625	Line Aas	34		NOR		3,466	2:09.8
627	Carlos Rodrigues	44	Aveiro	POR		3,465	2:09.8
628	Michael Forster	68	Gainesville, GA	USA	Rogers Bay Rowing	3,463	2:09.9
629	Tobias Mairose	43		GER		3,461	2:10.0
630	Lutz Hesse	34		GER		3,459	2:10.0
631	Lars Z	31		GER		3,458	2:10.1
631	Travis Church	46		USA	U.S. Air Force Veteran	3,458	2:10.1
633	Fri Kin	49		HUN		3,456	2:10.2
634	Larisa Gray	29		USA		3,455	2:10.2
635	Boris Martin	50		FRA		3,454	2:10.2
635	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2
637	Kevin Labe	35	Ithaca, NY	USA		3,453	2:10.3
638	Dale Boughton	51		USA		3,452	2:10.3
639	Matthew Zynda	46		USA		3,451	2:10.3
639	Andy Owens	62		GBR		3,451	2:10.3
641	Eun's P.	45		KOR		3,446	2:10.5
642	Sarah Br	59		GBR		3,444	2:10.6
643	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,443	2:10.6
643	Les Allan	62	Pasadena, CA	USA		3,443	2:10.6
645	盒盒盒	36		CHN		3,441	2:10.7
645	Jeff Brokaw	33		USA		3,441	2:10.7
647	Helen Eastman	22	annapolis, MD	USA	St. John's College, Annapolis	3,440	2:10.8
648	Darin Armbruster	54		USA		3,439	2:10.8
648	Andreas Vasilatos	40		GRE		3,439	2:10.8
650	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,438	2:10.8