Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Ronald Solomon | 52 | TTO | 3,221 | 2:29.0 | ||
| 1752 | Alan Wilton | 70 | GBR | 3,220 | 2:29.0 | ||
| 1752 | Walter Weaver | 61 | Manassas, VA | USA | Age Without Limits | 3,220 | 2:29.0 |
| 1752 | Richard Stock | 58 | Sunny Somerset | GBR | 3,220 | 2:29.0 | |
| 1752 | Paige Diffenderfer | 36 | USA | 3,220 | 2:29.0 | ||
| 1752 | Cicely Wanska | 50 | USA | 3,220 | 2:29.0 | ||
| 1757 | Margret Albers | 55 | GER | 3,219 | 2:29.1 | ||
| 1757 | Jim Giroux | 58 | Bothell, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:29.1 |
| 1757 | Anita Rajwan | 35 | Seattle, WA | USA | 3,219 | 2:29.1 | |
| 1760 | Paul Anderson | 57 | Cheshire | GBR | 3,216 | 2:29.2 | |
| 1761 | 이 건승 | 47 | KOR | 3,214 | 2:29.3 | ||
| 1761 | Jennifer Schultz | 42 | OK | USA | Tulsa Rowing | 3,214 | 2:29.3 |
| 1763 | Gene Kelley | 71 | Tucson, AZ | USA | 3,213 | 2:29.3 | |
| 1764 | Katherine Ledford | 53 | Edwardsville, IL | USA | 3,212 | 2:29.4 | |
| 1765 | Ed Harris | 62 | Winter Park, FL | USA | Orlando Rowing Club | 3,209 | 2:29.5 |
| 1765 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,209 | 2:29.5 |
| 1765 | Kim Ellis | 57 | USA | 3,209 | 2:29.5 | ||
| 1768 | David Conway | 76 | Manchester, MD | USA | Forum Flyers | 3,203 | 2:29.8 |
| 1769 | Teenaka James | 48 | AUS | 3,200 | 2:30.0 | ||
| 1770 | Reina Van Natta | 69 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,197 | 2:30.1 |
| 1771 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,194 | 2:30.2 |
| 1772 | Julius Perez | 47 | Fort Rucker, AL | USA | 3,191 | 2:30.4 | |
| 1772 | Jessica Kerckhove | 42 | WI | USA | TEAM MELALEUCA | 3,191 | 2:30.4 |
| 1774 | Hahn J. Rhyoo | 48 | KOR | 3,188 | 2:30.5 | ||
| 1774 | Jacek Piekiełko | 34 | POL | 3,188 | 2:30.5 | ||
| 1776 | Stephanie Cannaerts | 36 | BEL | Actarus Rowing Crew | 3,187 | 2:30.6 | |
| 1777 | Martin Tromblee | 55 | WA | USA | 3,186 | 2:30.6 | |
| 1778 | Jean-François SIMONIN | 38 | PYF | 3,184 | 2:30.7 | ||
| 1779 | Katarina Sevit-Pucsok | 34 | BEL | Crossfit Ambrosius | 3,183 | 2:30.8 | |
| 1779 | Elizabeth Burgess | 39 | GBR | 3,183 | 2:30.8 | ||
| 1781 | Nini Nytepchuk | 42 | Kamloops , BC | CAN | Street Parking | 3,182 | 2:30.8 |
| 1782 | Lindy Hou | 63 | AUS | Team Diamonds | 3,181 | 2:30.8 | |
| 1782 | John Williams | 78 | Fargo, ND | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,181 | 2:30.8 |
| 1784 | Hyo-Min Gwak | 34 | KOR | 3,179 | 2:30.9 | ||
| 1785 | Matt Bodner | 68 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:31.0 |
| 1785 | Michael Lesnett | 37 | USA | 3,178 | 2:31.0 | ||
| 1787 | Michael Zhi | 42 | AUS | 3,177 | 2:31.0 | ||
| 1788 | Gina Auter | 56 | Seattle , WA | USA | 3,176 | 2:31.1 | |
| 1788 | Marjorie Henkel-Mason | 50 | USA | United States Air Force — Freedom Rows | 3,176 | 2:31.1 | |
| 1790 | Tammy Parker | 64 | USA | 3,175 | 2:31.1 | ||
| 1791 | Philipp Riegelmann | 29 | GER | 3,171 | 2:31.3 | ||
| 1792 | Stephanie Talpas | 56 | Little Elm, TX | USA | Row House West Frisco | 3,169 | 2:31.4 |
| 1793 | anja ojstersek | 40 | SLO | 3,168 | 2:31.5 | ||
| 1794 | Eva Vth | 46 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,164 | 2:31.7 |
| 1795 | Christian Fecht | 58 | GER | 3,163 | 2:31.7 | ||
| 1796 | Mallory Graving | 37 | USA | 3,160 | 2:31.8 | ||
| 1797 | David Brown | 62 | Carnforth | GBR | 3,157 | 2:32.0 | |
| 1798 | Terri Gillette | 46 | Morris, IL | USA | 3,154 | 2:32.1 | |
| 1799 | Dan Brantley | 67 | Dallas, TX | USA | Moody Family YMCA Rowers | 3,153 | 2:32.2 |
| 1800 | Ja-young Jin | 41 | KOR | 3,149 | 2:32.4 |