Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Mark Shields | 42 | AUS | 1,914 | 4:10.7 | ||
| 2102 | jinwon choi | 38 | KOR | 1,829 | 4:22.4 | ||
| 2103 | Chris Jones | 45 | Greensburg, PA | USA | 1,755 | 4:33.5 | |
| 2104 | Kristen Davis | 53 | NC | USA | TEAM MELALEUCA | 1,720 | 4:39.0 |
| 2105 | Taylor Berry | 33 | USA | 1,396 | 5:43.8 | ||
| 2106 | Evan Palmer | 37 | Drag Factory | AUS | Drag Factory | 1,008 | 7:56.1 |
| 2107 | Melissa H | 54 | PA | USA | 859 | 9:18.7 |