Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,962	2:42.0
1902	Cate Whitlach	35		USA		2,961	2:42.1
1903	Robert Abbott	67		USA		2,959	2:42.2
1904	Judith Slack	70	New Orleans, LA	USA		2,958	2:42.2
1904	Eleanor Joyner	67	Plano, TX	USA		2,958	2:42.2
1906	Diane Theriault	58	Moncton, NB	CAN		2,954	2:42.4
1907	Mark Church	38		USA		2,951	2:42.6
1908	Andrea Downie	54	Youngstown, NY	USA		2,950	2:42.7
1909	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	2,947	2:42.8
1910	Jacob Lee	41		KOR		2,946	2:42.9
1911	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:42.9
1912	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	2,943	2:43.0
1912	Lindsay Feuling	60	Mount Horeb, WI	USA		2,943	2:43.0
1912	Darren Coleman	25		IRL		2,943	2:43.0
1912	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	2,943	2:43.0
1916	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:43.1
1916	jeff simms	63		USA		2,942	2:43.1
1918	Monica Lopez	35		USA		2,940	2:43.2
1918	Bonnie Reamer	-	Madiso, WI	USA		2,940	2:43.2
1920	Frances Baker	63		GBR		2,939	2:43.3
1921	Deborah B	53	East Sussex	GBR		2,938	2:43.3
1922	David Douglas	47		USA		2,937	2:43.4
1922	Mike Banonis	70		USA	Cervus Athletics	2,937	2:43.4
1924	Christine Santiago	45		USA		2,935	2:43.5
1925	Hillary Weber	36		CAN		2,933	2:43.6
1926	David Fox	48	College Station, TX	USA		2,932	2:43.7
1926	Sandy Lovfald	64	Eureka , CA	USA		2,932	2:43.7
1928	Sharon Weiss	49	PA	USA		2,930	2:43.8
1929	Amy R	66	MD	USA		2,928	2:43.9
1930	Joanne Papa	-	Wilmington, DE	USA		2,923	2:44.2
1931	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:44.6
1931	Tracy Johnston	48		USA		2,916	2:44.6
1933	Sumayya Mussa	32		GBR		2,915	2:44.6
1934	Cathy Mitchell	54		AUS		2,911	2:44.8
1935	Diana Kornbrot	83		GBR	The Diamonds (Over Sixties Erging Group)	2,909	2:45.0
1936	Tim Rulo	33	Bella Vista, AR	USA		2,907	2:45.1
1937	Laurie Kirk	61		USA		2,906	2:45.1
1937	Fiona Sawyers	52		GBR		2,906	2:45.1
1937	Gardner Cole	39	STL, MO	USA		2,906	2:45.1
1940	Waqar Rathore	56	Watford	GBR		2,900	2:45.5
1941	Ben van ‘t Westeinde	65		NED	The Diamonds (Over Sixties Erging Group)	2,899	2:45.5
1941	Andy Pownall	55		GBR	UK Rowers	2,899	2:45.5
1943	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	2,898	2:45.6
1944	Joshua Smith	47	Knoxville, TN	USA		2,893	2:45.9
1944	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,893	2:45.9
1944	Dail Larson	-	WA	USA		2,893	2:45.9
1944	Yadranka McAulay	61	Richmond, BC	CAN	TEAM MELALEUCA	2,893	2:45.9
1948	Layla Swift	47	Bloomington, IN	USA		2,892	2:45.9
1948	Frank Marx	53	Düsseldorf	GER	Team Ruderathlet	2,892	2:45.9
1950	Karri Howlett	47	SK	CAN		2,891	2:46.0