Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Karri Howlett	47	SK	CAN		2,891	2:46.0
1952	Jamie Robinson	42		USA		2,882	2:46.5
1952	Jill Jacobson	55	Kingston, ON	CAN		2,882	2:46.5
1954	bucky lemarroy	72		MEX	CrossFit Entrena-t	2,872	2:47.1
1954	Gregory Prol	57		USA		2,872	2:47.1
1956	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,871	2:47.1
1956	Miluska Garcia-Diaz	50		USA		2,871	2:47.1
1958	Amanda Clutter	37	WV	USA		2,870	2:47.2
1959	Kim Horion	37		BEL		2,868	2:47.3
1960	Barry Glading	75	Delray Beach, FL	USA		2,866	2:47.4
1961	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:47.7
1962	Jean Marc Ostiguy	64	Boucherville, QC	CAN		2,860	2:47.8
1963	Lance P. Cacanindin	65	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	2,859	2:47.8
1964	Morrell Chance	80	Glendale, CA	USA		2,856	2:48.0
1965	Jacques Johnson	58		USA		2,855	2:48.1
1966	Ashley Wong	38		CAN	reddit /r/ rowing	2,852	2:48.3
1967	Susan Westergard	78	Atlanta, GA	USA		2,851	2:48.3
1968	Danielle Krahn	39		CAN		2,850	2:48.4
1969	Kari Tee	33		GBR		2,848	2:48.5
1969	Ornella Diaz	19		URU		2,848	2:48.5
1971	Lynne Banonis	69		USA	Cervus Athletics	2,846	2:48.6
1972	Cees Vente	69		NED		2,845	2:48.7
1973	Marjon Bredero	33	Hengelo	NED		2,844	2:48.7
1974	Mark Molamphy	43	Hamilton, MT	USA		2,842	2:48.8
1974	Holly Slater	54		CAN	TEAM MELALEUCA	2,842	2:48.8
1976	Ana Villar	41		MEX		2,841	2:48.9
1977	Miho Zhou	34		CHN		2,840	2:49.0
1978	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:49.0
1979	Marie Conner	38		USA		2,836	2:49.2
1980	Tami Forte	59		USA		2,832	2:49.4
1981	M S Karydis	66		USA	Darkhorse Rowing	2,831	2:49.5
1981	James Riker	40	Lexington, KY	USA	Kentucky Virtual Rowers	2,831	2:49.5
1983	유 미숙	61	공주시	KOR		2,830	2:49.6
1983	Megan Lang	51	Knoxville, TN	USA		2,830	2:49.6
1983	Katrin Behrmann	58	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,830	2:49.6
1986	Bianca Osborg Reppen	46		NOR		2,829	2:49.6
1987	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,828	2:49.7
1988	Roxane Simonian	71	Claremont, CA	USA		2,823	2:50.0
1989	Merryn Brown	57		AUS		2,821	2:50.1
1990	Eric Laliberte	52	ON	CAN		2,820	2:50.2
1991	Stefan Wiefhoff	52	Münster	GER	GERMAN Rowers and FRIENDS United	2,819	2:50.2
1992	Marie Harlow	66	Winnipeg, MB	CAN	TEAM MELALEUCA	2,815	2:50.5
1993	Paul van Kempen	75	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	2,814	2:50.5
1994	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,807	2:51.0
1995	Andy Page	54	Cornwall	GBR		2,801	2:51.3
1995	Nicole Stanley	44	Peoria	USA		2,801	2:51.3
1995	Krisztián Perényi	44	Sopron	HUN		2,801	2:51.3
1998	Bill Dexter	74		USA		2,796	2:51.6
1999	Eduard Strauch	31		GER		2,793	2:51.8
1999	Darius Potts	55	IA	USA		2,793	2:51.8