Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Ja-young Jin	41		KOR		3,149	2:32.4
1802	Marcella Verburg	62	Zevenbergen	NED		3,148	2:32.4
1802	Donna Clarke	42		USA		3,148	2:32.4
1804	PENG ZHANG	67	Sunnyvale, CA	USA	Tulane University	3,147	2:32.5
1805	Ryan Craig	51	CA	USA		3,144	2:32.6
1805	Myron Smith	74	Atlanta, GA	USA		3,144	2:32.6
1807	John Chambers	64		USA		3,143	2:32.7
1807	Jose fernandez	44		VEN		3,143	2:32.7
1809	Caroline Woywadt	51		GER	Woywadt Family	3,140	2:32.8
1809	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,140	2:32.8
1809	A W	32		USA		3,140	2:32.8
1812	Dottie Carter	53		USA		3,138	2:32.9
1813	William Donnelly	81	Seattle, WA	USA		3,133	2:33.2
1814	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,132	2:33.2
1814	Tony Craig	47		USA		3,132	2:33.2
1816	Farah Aida Yusniza	28		MAS		3,131	2:33.3
1817	Thomas Allen	60		USA		3,130	2:33.3
1818	JU HYUN PARK	36	WILMINGTON, DE	USA		3,129	2:33.4
1818	Alwen Kleiser	55		GBR		3,129	2:33.4
1820	Petra Häckel	48		GER		3,127	2:33.5
1821	zafran aziz	45		MAS		3,126	2:33.5
1822	Dale RimmingtoN	51		AUS		3,125	2:33.6
1822	Elaine Beitelspacher	43		USA	mERGmaids	3,125	2:33.6
1822	Raymond Meade	66		USA		3,125	2:33.6
1825	Tim Phipps	43		USA		3,124	2:33.6
1826	Heather Bundrant	47		USA		3,122	2:33.7
1826	Amanda Taylor	33	ON	CAN		3,122	2:33.7
1828	Angel Seals	51		USA		3,121	2:33.7
1828	Kazemog Delvez	59		USA		3,121	2:33.7
1830	Marko Srepfler	49	Valpovo	CRO		3,120	2:33.8
1831	Sharlene McKinnon	52	NS	CAN	RowAlong	3,119	2:33.8
1832	Mark Barber	49		GBR		3,116	2:34.0
1833	iris ragger	38		AUT		3,114	2:34.1
1833	Carole Peiper	55		USA		3,114	2:34.1
1835	Miao Wang	32		USA		3,111	2:34.2
1836	John Koenig	62		USA		3,108	2:34.4
1837	Kazutoshi Nishijima	46	Kasukabe	JPN		3,104	2:34.6
1837	Marc Hutchinson	76	Great Falls, VA	USA		3,104	2:34.6
1839	Klaus Palzer	54	Kleinblittersdorf	GER		3,102	2:34.7
1839	Hillary Bergmann	-	CA	USA		3,102	2:34.7
1839	Paul Blackburn	70		GBR		3,102	2:34.7
1842	Yao Ding	54	Shanghai	CHN		3,099	2:34.8
1843	Andrew Barnett	59		USA		3,098	2:34.9
1844	Shelley Wood	48		CAN		3,097	2:34.9
1844	Jimbo Mason	52		USA		3,097	2:34.9
1846	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	3,090	2:35.3
1847	SangHoon Lee	63		KOR		3,086	2:35.5
1848	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,082	2:35.7
1849	Christine Stratmann	58	St Charles, MO	USA		3,080	2:35.8
1850	Chris Caddell	70	Menomonee Falls, WI	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:35.8