Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Jess Bridgeman	34		USA		3,261	2:27.1
1702	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,260	2:27.2
1703	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,259	2:27.2
1703	Shawn Kay	42		USA	Team Redline	3,259	2:27.2
1705	Roberto Unas	54	Bungarribee, NSW	AUS		3,257	2:27.3
1705	sara loyola	50	León, Gto.	MEX		3,257	2:27.3
1705	Louis T.	33		FRA		3,257	2:27.3
1708	Merry McGregor	43		CAN	Not A Gym SK	3,255	2:27.4
1709	Aleksey Boldarev	64		AIN		3,254	2:27.5
1709	Sonja Carpentari	43		AUT		3,254	2:27.5
1709	Teri Olson	53		USA		3,254	2:27.5
1712	区区	37		CHN		3,253	2:27.5
1712	Traci Chamberlain	-		USA		3,253	2:27.5
1714	Erica Ramsaran	40		USA		3,252	2:27.6
1715	Bradley Private	52	IL	USA	St. Louis Rowing Club	3,250	2:27.6
1716	Simon Anderson	49		NZL		3,248	2:27.7
1717	Christopher Heaps	32		USA		3,246	2:27.8
1718	John Sheppard	65	Bristol	GBR		3,245	2:27.9
1719	criss o	59	Vienna	AUT		3,243	2:28.0
1720	Daniele Di Scalzo	34		ITA		3,241	2:28.1
1720	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	3,241	2:28.1
1722	MC Thompson	28		CAN		3,240	2:28.1
1723	Chelsey Settles	33		USA		3,239	2:28.1
1724	Stephanie Fuentes	49	NY	USA		3,238	2:28.2
1725	G Smith	67		USA		3,236	2:28.3
1726	Amy Murphy	50	Birmingham, AL	USA		3,235	2:28.3
1726	Marinela Honovich	-	CT	USA	Great River Rowing, Shelton, CT	3,235	2:28.3
1726	Kimy Dawson	41		NZL		3,235	2:28.3
1729	Miguel Gil Ruiz	30		ESP		3,234	2:28.4
1730	Trisha Day	49		USA		3,233	2:28.4
1730	Evan Haft	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,233	2:28.4
1732	Philip Beck	52	Salt Lake City, UT	USA		3,232	2:28.5
1732	Mary Anne Stear	37		USA		3,232	2:28.5
1734	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:28.5
1735	Aravind Alapat	43	TX	USA		3,230	2:28.6
1736	Jamie Andersen	38		USA		3,229	2:28.6
1737	John Carlsen	54	Norwich	SWE	RowAlong	3,225	2:28.8
1737	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,225	2:28.8
1737	Linda Thornton	65	Decatur, TX	USA	The Diamonds (Over Sixties Erging Group)	3,225	2:28.8
1737	Jakub K	39	CA	USA		3,225	2:28.8
1741	KY SHIN	37		KOR		3,224	2:28.8
1741	Remo Sberna	50		ITA		3,224	2:28.8
1741	Robin Snead	51		USA		3,224	2:28.8
1744	BC Adams	66	Chichester	GBR		3,223	2:28.9
1744	Đino Keršun	54	Koprivnica	CRO		3,223	2:28.9
1744	Wolf Grim	39	Stuttgart/Bietig	GER		3,223	2:28.9
1747	Enno W. Steffens	49	Munich 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,222	2:28.9
1747	Warner Brock	59		USA		3,222	2:28.9
1747	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	3,222	2:28.9
1747	Alex Elrod	34		USA		3,222	2:28.9