Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	A J	64		USA	The Diamonds (Over Sixties Erging Group)	3,261	2:27.1
1700	Jess Bridgeman	34		USA		3,261	2:27.1
1703	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,260	2:27.2
1704	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,259	2:27.2
1704	Shawn Kay	42		USA	Team Redline	3,259	2:27.2
1706	Roberto Unas	54	Bungarribee, NSW	AUS		3,257	2:27.3
1706	sara loyola	50	León, Gto.	MEX		3,257	2:27.3
1706	Louis T.	33		FRA		3,257	2:27.3
1709	Merry McGregor	43		CAN	Not A Gym SK	3,255	2:27.4
1710	Aleksey Boldarev	64		AIN		3,254	2:27.5
1710	Sonja Carpentari	43		AUT		3,254	2:27.5
1710	Teri Olson	53		USA		3,254	2:27.5
1713	区区	37		CHN		3,253	2:27.5
1713	Traci Chamberlain	-		USA		3,253	2:27.5
1715	Erica Ramsaran	40		USA		3,252	2:27.6
1716	Bradley Private	52	IL	USA	St. Louis Rowing Club	3,250	2:27.6
1717	Simon Anderson	49		NZL		3,248	2:27.7
1718	Christopher Heaps	32		USA		3,246	2:27.8
1719	John Sheppard	65	Bristol	GBR		3,245	2:27.9
1720	criss o	59	Vienna	AUT		3,243	2:28.0
1721	Daniele Di Scalzo	34		ITA		3,241	2:28.1
1721	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	3,241	2:28.1
1723	MC Thompson	28		CAN		3,240	2:28.1
1724	Chelsey Settles	33		USA		3,239	2:28.1
1725	Stephanie Fuentes	49	NY	USA		3,238	2:28.2
1726	G Smith	67		USA		3,236	2:28.3
1727	Amy Murphy	50	Birmingham, AL	USA		3,235	2:28.3
1727	Marinela Honovich	-	CT	USA	Great River Rowing, Shelton, CT	3,235	2:28.3
1727	Kimy Dawson	41		NZL		3,235	2:28.3
1730	Miguel Gil Ruiz	30		ESP		3,234	2:28.4
1731	Trisha Day	49		USA		3,233	2:28.4
1731	Evan Haft	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,233	2:28.4
1733	Philip Beck	52	Salt Lake City, UT	USA		3,232	2:28.5
1733	Mary Anne Stear	37		USA		3,232	2:28.5
1735	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:28.5
1736	Aravind Alapat	43	TX	USA		3,230	2:28.6
1737	Jamie Andersen	38		USA		3,229	2:28.6
1738	John Carlsen	54	Norwich	SWE	RowAlong	3,225	2:28.8
1738	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,225	2:28.8
1738	Linda Thornton	65	Justin, TX	USA	The Diamonds (Over Sixties Erging Group)	3,225	2:28.8
1738	Jakub K	39	CA	USA		3,225	2:28.8
1742	KY SHIN	37		KOR		3,224	2:28.8
1742	Remo Sberna	50		ITA		3,224	2:28.8
1742	Robin Snead	51		USA		3,224	2:28.8
1745	BC Adams	66	Chichester	GBR		3,223	2:28.9
1745	Đino Keršun	54	Koprivnica	CRO		3,223	2:28.9
1745	Wolf Grim	39	Stuttgart/Bietig	GER		3,223	2:28.9
1748	Enno W. Steffens	49	Munich 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,222	2:28.9
1748	Warner Brock	59		USA		3,222	2:28.9
1748	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	3,222	2:28.9