Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Keith Gatford | 52 | Espoo | FIN | 3,310 | 2:25.0 | |
| 1652 | Mihai Pricochi | 33 | London | GBR | 3,309 | 2:25.0 | |
| 1653 | Sheryl Winston Smith | 55 | Philadelphia , PA | USA | 3,308 | 2:25.1 | |
| 1654 | Barry Clarkson | 81 | GBR | 3,307 | 2:25.1 | ||
| 1655 | Allison Patterson | 52 | USA | 3,306 | 2:25.1 | ||
| 1655 | Al Laack | 53 | Madison, WI | USA | 3,306 | 2:25.1 | |
| 1657 | Jean Steckelbruck | 46 | GER | 3,305 | 2:25.2 | ||
| 1658 | Toshihisa Nikaido | - | JPN | 3,304 | 2:25.2 | ||
| 1659 | Mauricio Morales | 48 | IL | USA | 3,302 | 2:25.3 | |
| 1659 | Ally Somera | 30 | USA | 101st Airborne Division | 3,302 | 2:25.3 | |
| 1659 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 3,302 | 2:25.3 |
| 1662 | Frances Powell | 59 | Bradford | GBR | Age Without Limits | 3,301 | 2:25.4 |
| 1663 | Alex W | 17 | GBR | Forum Flyers | 3,300 | 2:25.4 | |
| 1663 | Mel Kilbane | 45 | USA | 3,300 | 2:25.4 | ||
| 1665 | Pauline Rossi Vives | 40 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 3,299 | 2:25.4 | |
| 1665 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 3,299 | 2:25.4 | |
| 1665 | Angela Schmillen | 44 | VA | USA | U.S. Army | 3,299 | 2:25.4 |
| 1668 | Bob Jarrard | 60 | USA | 3,298 | 2:25.5 | ||
| 1669 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:25.6 |
| 1669 | Eric Phillips | 44 | USA | 3,295 | 2:25.6 | ||
| 1671 | gigi p | 56 | ON | CAN | mERGmaids | 3,292 | 2:25.8 |
| 1671 | Caitlin Burke | 56 | MD | USA | 3,292 | 2:25.8 | |
| 1673 | Miriam Aylward | 42 | GER | 3,291 | 2:25.8 | ||
| 1674 | Michael Zee | 56 | VT | USA | 3,290 | 2:25.8 | |
| 1675 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 3,289 | 2:25.9 |
| 1676 | M C | 58 | USA | USMC Veterans | 3,288 | 2:25.9 | |
| 1676 | Bill Albin | 60 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:25.9 |
| 1678 | Scott M | 55 | USA | 3,287 | 2:26.0 | ||
| 1678 | Carlos Magalhaes | 63 | USA | 3,287 | 2:26.0 | ||
| 1678 | jennifer brotzki | 56 | St Jospeh , MI | USA | 3,287 | 2:26.0 | |
| 1681 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,285 | 2:26.1 |
| 1682 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:26.2 |
| 1682 | Morgan Bauer | 35 | CA | USA | 3,282 | 2:26.2 | |
| 1684 | Adam Eraky | 35 | USA | 3,281 | 2:26.2 | ||
| 1685 | Edward Carney | 75 | Petaluma, CA | USA | 3,278 | 2:26.4 | |
| 1686 | Thomas Ostner | 43 | München⬛🟥🟨 | GER | Team Ruderathlet | 3,277 | 2:26.4 |
| 1687 | WZ Li | 31 | Suzhou | CHN | 3,275 | 2:26.5 | |
| 1688 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 3,272 | 2:26.6 |
| 1688 | K A | 45 | SUI | Age Without Limits | 3,272 | 2:26.6 | |
| 1688 | Laura Ritzow | 60 | Seattle, WA | USA | 3,272 | 2:26.6 | |
| 1691 | Martin Korth | 43 | SUI | 3,270 | 2:26.7 | ||
| 1692 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:26.8 |
| 1693 | Ernestine Davis | 64 | USA | 3,267 | 2:26.9 | ||
| 1694 | Michael Franey | 65 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:26.9 |
| 1695 | Krista Csontos | 43 | AL | USA | 3,265 | 2:27.0 | |
| 1695 | Derrick Yu | 34 | USA | 3,265 | 2:27.0 | ||
| 1697 | Claudia Islas G | 55 | MEX | 3,264 | 2:27.0 | ||
| 1698 | Eric Burrell | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 3,263 | 2:27.1 |
| 1699 | Jackie Fong | 27 | ON | CAN | LaSalle Rowing Club | 3,262 | 2:27.1 |
| 1700 | Paul Daley | - | VT | USA | 3,261 | 2:27.1 |