Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Shawn Ignas	-		USA		3,350	2:23.2
1602	Jennifer Miksula	45		USA		3,349	2:23.3
1602	H Lisy	47		USA		3,349	2:23.3
1604	Jihyun Park	44		KOR		3,348	2:23.3
1605	Niki Heinecke	44	Berlin🚣	GER	Team Ruderathlet	3,347	2:23.4
1605	Samantha Matinzi	32		USA		3,347	2:23.4
1605	Chadsen Miller	58	Fort Worth, TX	USA		3,347	2:23.4
1608	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,345	2:23.4
1608	Brad Mitchell	50		CAN		3,345	2:23.4
1610	Irv Campbell	67	Bolton	GBR	Royal Navy (UK)	3,344	2:23.5
1611	Arraighna Brannon	45		USA		3,343	2:23.5
1611	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,343	2:23.5
1613	한웅 염	34		KOR		3,342	2:23.6
1614	Louise Adielson	53		NCL		3,341	2:23.6
1614	tiffany boston	38	NY	USA	United States Military Academy	3,341	2:23.6
1616	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,340	2:23.7
1617	H L	50		GER		3,339	2:23.7
1617	Gary Erickson	73	Boulder, CO	USA		3,339	2:23.7
1617	Richard Hemingway	-		USA		3,339	2:23.7
1620	S Chang	49	HI	USA		3,338	2:23.7
1621	Kate Borger	58	Ashgrove, QLD	AUS		3,337	2:23.8
1621	Carlo Recinella	52		USA		3,337	2:23.8
1621	Harm-Jan Pieters	46	Bunde	NED		3,337	2:23.8
1624	Peter Offermann	78	Montclair, NJ	USA		3,334	2:23.9
1624	David Keyzer	42		USA		3,334	2:23.9
1626	Konomi B	36		USA		3,333	2:24.0
1626	Allison Goldberg	42		USA		3,333	2:24.0
1626	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:24.0
1626	Matthieu Edelman	45		USA		3,333	2:24.0
1630	Corinna Garriock	59	NS	CAN	The Diamonds (Over Sixties Erging Group)	3,329	2:24.1
1631	Tim Gamage	43	ME	USA		3,328	2:24.2
1632	Simeon Leifer	54	CA	USA		3,327	2:24.2
1633	Lynne Angus	40	Grahamstown	RSA		3,325	2:24.3
1633	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,325	2:24.3
1635	Whiskey Fox	42		AUS		3,324	2:24.4
1635	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,324	2:24.4
1635	Darren Dunne	51	Brighouse	GBR		3,324	2:24.4
1635	Chris Lawrence	52	Cheshire	GBR	Darkhorse Rowing	3,324	2:24.4
1639	Ole Kloster	74		DEN		3,321	2:24.5
1640	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	3,319	2:24.6
1641	Kevin MCNULTY	63		USA		3,317	2:24.7
1642	Jason Wyman	38		USA		3,316	2:24.7
1642	白白	33		CHN		3,316	2:24.7
1644	gillian sampson	49		USA		3,315	2:24.7
1645	Jia Qi Phang	26		MAS		3,313	2:24.8
1645	A P	31		MAS		3,313	2:24.8
1645	Lesley McMillan	64		GBR	Castle Semple Rowing Club	3,313	2:24.8
1645	Kelu Sullivan	39		USA	RowAlong	3,313	2:24.8
1649	Louise Giglio	42		MLT		3,312	2:24.9
1650	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,311	2:24.9