Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | 青 铜 | 37 | CHN | 亦可赛艇 | 2,563 | 3:07.2 | |
| 2051 | Suzy Sirks | 60 | Delft | NED | 2,563 | 3:07.2 | |
| 2053 | C Herre | 23 | CAN | 2,559 | 3:07.5 | ||
| 2054 | Sumeja Susa | 19 | BIH | 2,558 | 3:07.6 | ||
| 2055 | Lil Adams | 74 | Philadelphia, PA | USA | 2,556 | 3:07.7 | |
| 2056 | Stacie Petter | 45 | NC | USA | 2,550 | 3:08.2 | |
| 2057 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,545 | 3:08.6 | |
| 2058 | Jonathan L | 34 | Ploemeur | FRA | 2,535 | 3:09.3 | |
| 2059 | Deborah Williams | 65 | Mountain View, HI | USA | 2,524 | 3:10.1 | |
| 2060 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 2,518 | 3:10.6 |
| 2061 | Caroline Denaes | 43 | USA | 2,507 | 3:11.4 | ||
| 2062 | Ned Harris | 84 | Mount Holly, NC | USA | Belmont Rowing Center | 2,506 | 3:11.5 |
| 2063 | Kine Darnell | - | New York, NY | USA | 2,486 | 3:13.0 | |
| 2064 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,483 | 3:13.3 |
| 2064 | Joan Porcaro | 69 | Gig Harbor, WA | USA | Kitsap Rowing Association | 2,483 | 3:13.3 |
| 2066 | 조복임 ㆍ | 66 | KOR | 2,479 | 3:13.6 | ||
| 2067 | 민정 고 | 34 | KOR | 2,476 | 3:13.8 | ||
| 2068 | Louri Champion | 63 | Highland Village , TX | USA | TEAM MELALEUCA | 2,466 | 3:14.6 |
| 2069 | Cammie Carmichael | 45 | USA | 2,460 | 3:15.1 | ||
| 2070 | RAGHAV POTULA | 23 | USA | 2,455 | 3:15.5 | ||
| 2071 | Don Zukswert | 67 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 2,453 | 3:15.6 |
| 2072 | BERTRAND JANNIERE | 61 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,436 | 3:17.0 |
| 2073 | Felix Mateo | 26 | USA | 2,423 | 3:18.1 | ||
| 2074 | Benny Ou | 43 | CHN | 亦可赛艇 | 2,421 | 3:18.2 | |
| 2075 | Howard Gilbert | 78 | USA | 2,409 | 3:19.2 | ||
| 2076 | Donna Rice | 72 | Chicago, IL | USA | 2,386 | 3:21.1 | |
| 2077 | Yu Shou Wu Jin | 53 | CHN | 2,363 | 3:23.1 | ||
| 2078 | Arabella Wauchope | 23 | AUS | 2,342 | 3:24.9 | ||
| 2079 | Susannah Neufeldt | - | Portland, OR | USA | 2,321 | 3:26.8 | |
| 2080 | Alicia Narnor | 51 | GBR | 2,292 | 3:29.4 | ||
| 2081 | Jenn Bunnell | 50 | FL | USA | 2,281 | 3:30.4 | |
| 2082 | Krista Heatherly | 65 | Columbus, OH | USA | 2,266 | 3:31.8 | |
| 2083 | Maureen Virtusio | 47 | USA | 2,263 | 3:32.1 | ||
| 2084 | Kwabena Yamoah | 45 | USA | 2,257 | 3:32.6 | ||
| 2085 | Fathin Anuar | 32 | SGP | 2,244 | 3:33.9 | ||
| 2086 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,243 | 3:33.9 |
| 2087 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 2,235 | 3:34.7 | |
| 2088 | Sue Rees | 69 | Bennington, VT | USA | 2,226 | 3:35.6 | |
| 2089 | Mirjam Segner | 37 | GER | 2,216 | 3:36.6 | ||
| 2089 | Allissa Keoughan | 43 | USA | 2,216 | 3:36.6 | ||
| 2091 | April Burus | 50 | Lexington, KY | USA | 2,213 | 3:36.9 | |
| 2092 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,198 | 3:38.3 |
| 2093 | Annie Sun | 56 | USA | 2,161 | 3:42.1 | ||
| 2094 | Carol Wright | 69 | Lyndeborough, NH | USA | LUNA-TICS | 2,138 | 3:44.5 |
| 2095 | Jackie Dietrich | 49 | USA | 2,123 | 3:46.0 | ||
| 2096 | Immi Song | 61 | Belvedere, CA | USA | 2,095 | 3:49.1 | |
| 2097 | Bhavani Polvino | 47 | AZ | USA | TEAM MELALEUCA | 2,093 | 3:49.3 |
| 2098 | Amanda Souza | 39 | Fall River , MA | USA | 2,080 | 3:50.7 | |
| 2099 | Leonard Marx | 15 | GER | Team Ruderathlet | 2,027 | 3:56.8 | |
| 2100 | Karen Dexter | 70 | USA | 2,015 | 3:58.2 |