Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Laura Reiley | 53 | Glendale, AZ | USA | 3,078 | 2:35.9 | |
| 1852 | Ann Nielsen | 32 | Crossfield, AB | CAN | 3,077 | 2:35.9 | |
| 1853 | Jan van Dijk | 72 | Hollum πΊπ¦ | NED | 3,076 | 2:36.0 | |
| 1854 | μ¬ν μ΅ | 35 | KOR | 3,073 | 2:36.1 | ||
| 1855 | Fiona Bullock | 48 | NSW | AUS | 3,072 | 2:36.2 | |
| 1856 | Evelyn Huang | - | USA | 3,068 | 2:36.4 | ||
| 1857 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,065 | 2:36.6 |
| 1858 | Helene Mühlbauer | 16 | GER | Forum Flyers | 3,060 | 2:36.8 | |
| 1859 | Megan Ricewick | 38 | USA | 3,059 | 2:36.9 | ||
| 1860 | Jan Kowalski | 31 | POL | 3,058 | 2:36.9 | ||
| 1861 | Adrian Ferry | 56 | Derry | IRL | Civil Defence Ireland | 3,056 | 2:37.0 |
| 1862 | Shayne White | 52 | SA | AUS | 3,052 | 2:37.2 | |
| 1863 | Fiona Cotton | 34 | AUS | 3,051 | 2:37.3 | ||
| 1864 | Tore Nyhus | 45 | NOR | 3,045 | 2:37.6 | ||
| 1865 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,044 | 2:37.6 |
| 1866 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,038 | 2:37.9 |
| 1867 | Uwe Lillig | 60 | GER | 3,036 | 2:38.1 | ||
| 1868 | sheazelle stratton | 41 | USA | 3,034 | 2:38.2 | ||
| 1869 | Nathan Kring | 49 | USA | 3,030 | 2:38.4 | ||
| 1870 | Mauro Scilligo | 61 | ITA | 3,028 | 2:38.5 | ||
| 1871 | Penny Hoffman | 57 | USA | 3,015 | 2:39.2 | ||
| 1872 | Mike Montgomery | 50 | USA | 3,011 | 2:39.4 | ||
| 1872 | Maria Amelia Ortigão De Mello | 67 | Champcueil | FRA | Age Without Limits | 3,011 | 2:39.4 |
| 1874 | Laura Elrod | 33 | USA | 3,010 | 2:39.4 | ||
| 1875 | Stephanie Dächer | 46 | GER | 3,009 | 2:39.5 | ||
| 1876 | Deanna Bratcher | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,007 | 2:39.6 | |
| 1877 | Andrew Guanciale | 43 | USA | 3,005 | 2:39.7 | ||
| 1878 | Diane Durr | 56 | IL | USA | 3,004 | 2:39.7 | |
| 1878 | Mitch Galane | 56 | Monroe Township, NJ | USA | 3,004 | 2:39.7 | |
| 1880 | Kelly Browder | 47 | TX | USA | 3,003 | 2:39.8 | |
| 1881 | Howell Gutierrez | 55 | USA | 2,996 | 2:40.2 | ||
| 1882 | Paul Kennedy | 77 | Montclair, NJ | USA | 2,991 | 2:40.4 | |
| 1883 | Ann Wang | 36 | CO | USA | 2,988 | 2:40.6 | |
| 1884 | Marie Dürrenfeldt | - | GER | GERMAN Rowers and FRIENDS United | 2,987 | 2:40.6 | |
| 1885 | Luca Struble | 48 | USA | 2,986 | 2:40.7 | ||
| 1885 | Eduardo Gonzalez | 50 | Saint Colomban, QC | CAN | 2,986 | 2:40.7 | |
| 1887 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 2,985 | 2:40.8 |
| 1887 | dawn newnham | 63 | GBR | Royal Air Force (UK) | 2,985 | 2:40.8 | |
| 1889 | Emily Gause | 32 | USA | 2,984 | 2:40.8 | ||
| 1890 | Farai Chitima | 44 | GBR | 2,982 | 2:40.9 | ||
| 1891 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,981 | 2:41.0 |
| 1892 | leopoldo morales salgado | 41 | CHI | 2,980 | 2:41.0 | ||
| 1893 | Morris Cooper | 55 | USA | 2,978 | 2:41.1 | ||
| 1894 | Gary Martin | 63 | Troon | GBR | 2,976 | 2:41.2 | |
| 1895 | Lucie Charest | 47 | Jensen Beach, FL | USA | 2,973 | 2:41.4 | |
| 1896 | Anchalika Kijkanakorn | 51 | Bangkok | THA | 2,969 | 2:41.6 | |
| 1896 | Kathy Schenck | 56 | USA | 2,969 | 2:41.6 | ||
| 1898 | Lev Levy | 39 | USA | 2,967 | 2:41.7 | ||
| 1899 | michael jussila | 57 | USA | 2,966 | 2:41.8 | ||
| 1900 | Grace Rodnitzki | 54 | Modi'in | ISR | RowAlong | 2,964 | 2:41.9 |