Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Ann Nielsen	32	Crossfield, AB	CAN		3,077	2:35.9
1852	Jan van Dijk	72	Hollum 🇺🇦	NED		3,076	2:36.0
1853	재혁 최	35		KOR		3,073	2:36.1
1854	Fiona Bullock	48	NSW	AUS		3,072	2:36.2
1855	Evelyn Huang	-		USA		3,068	2:36.4
1856	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:36.6
1857	Helene Mühlbauer	16		GER	Forum Flyers	3,060	2:36.8
1858	Megan Ricewick	38		USA		3,059	2:36.9
1859	Jan Kowalski	31		POL		3,058	2:36.9
1860	Adrian Ferry	56	Derry	IRL	Civil Defence Ireland	3,056	2:37.0
1861	Shayne White	52	SA	AUS		3,052	2:37.2
1862	Fiona Cotton	34		AUS		3,051	2:37.3
1863	Tore Nyhus	45		NOR		3,045	2:37.6
1864	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,044	2:37.6
1865	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,038	2:37.9
1866	Uwe Lillig	60		GER		3,036	2:38.1
1867	sheazelle stratton	41		USA		3,034	2:38.2
1868	Nathan Kring	49		USA		3,030	2:38.4
1869	Mauro Scilligo	61		ITA		3,028	2:38.5
1870	Penny Hoffman	57		USA		3,015	2:39.2
1871	Mike Montgomery	50		USA		3,011	2:39.4
1871	Maria Amelia Ortigão De Mello	67	Champcueil	FRA	Age Without Limits	3,011	2:39.4
1873	Laura Elrod	33		USA		3,010	2:39.4
1874	Stephanie Dächer	46		GER		3,009	2:39.5
1875	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	3,007	2:39.6
1876	Andrew Guanciale	43		USA		3,005	2:39.7
1877	Diane Durr	56	IL	USA		3,004	2:39.7
1877	Mitch Galane	56	Monroe Township, NJ	USA		3,004	2:39.7
1879	Kelly Browder	47	TX	USA		3,003	2:39.8
1880	Howell Gutierrez	55		USA		2,996	2:40.2
1881	Paul Kennedy	77	Montclair, NJ	USA		2,991	2:40.4
1882	Ann Wang	36	CO	USA		2,988	2:40.6
1883	Marie Dürrenfeldt	-		GER	GERMAN Rowers and FRIENDS United	2,987	2:40.6
1884	Luca Struble	48		USA		2,986	2:40.7
1884	Eduardo Gonzalez	50	Saint Colomban, QC	CAN		2,986	2:40.7
1886	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,985	2:40.8
1886	dawn newnham	63		GBR	Royal Air Force (UK)	2,985	2:40.8
1888	Emily Gause	32		USA		2,984	2:40.8
1889	Farai Chitima	44		GBR		2,982	2:40.9
1890	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,981	2:41.0
1891	leopoldo morales salgado	41		CHI		2,980	2:41.0
1892	Morris Cooper	55		USA		2,978	2:41.1
1893	Gary Martin	63	Troon	GBR		2,976	2:41.2
1894	Lucie Charest	47	Jensen Beach, FL	USA		2,973	2:41.4
1895	Anchalika Kijkanakorn	51	Bangkok	THA		2,969	2:41.6
1895	Kathy Schenck	56		USA		2,969	2:41.6
1897	Lev Levy	39		USA		2,967	2:41.7
1898	michael jussila	57		USA		2,966	2:41.8
1899	Grace Rodnitzki	54	Modi'in	ISR	RowAlong	2,964	2:41.9
1899	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,964	2:41.9