Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	太阳夏	26		CHN	亦可赛艇	3,430	2:19.9
1502	Enoch Wei	50	New Taipeu	TPE		3,429	2:19.9
1502	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,429	2:19.9
1504	Lori Ambrose	62	IL	USA	Team Diamonds	3,427	2:20.0
1504	Bill Beattie	64	Woodland, CA	USA	University of California, Davis	3,427	2:20.0
1504	Nick Prowse	54		GBR		3,427	2:20.0
1507	David Warholak	-	PA	USA		3,426	2:20.1
1508	Ed Markewitz	44		USA		3,425	2:20.1
1509	Ankur B	35		USA		3,424	2:20.1
1510	Ed Cusack	79	Haddonfield, NJ	USA		3,423	2:20.2
1511	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	3,422	2:20.2
1512	Adam Wrigley	37	Brooklyn, NY	USA		3,421	2:20.3
1513	George Zeiter	71	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:20.3
1513	Stéphane Weppe	45	Gravelines	FRA		3,419	2:20.3
1513	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:20.3
1516	Sekwang Park	38		KOR		3,418	2:20.4
1516	Bethany Goodlett	38		USA		3,418	2:20.4
1516	Sean Beeson	38		USA		3,418	2:20.4
1519	Luke Davidson	57	Saucier , MS	USA		3,417	2:20.4
1520	Siobhan Ming	41		USA		3,416	2:20.5
1520	wendy ackroyd	51		GBR		3,416	2:20.5
1522	Erik Delnoij	53	Arnhem	NED		3,415	2:20.5
1522	Don Harto	62	Salem , OR	USA		3,415	2:20.5
1524	Brenden CONOLLY	46		AUS		3,414	2:20.5
1524	Rob R	56		USA		3,414	2:20.5
1526	Dan Chayes	62	PA	USA		3,412	2:20.6
1527	Demarcus Jester	37		USA		3,411	2:20.7
1527	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	3,411	2:20.7
1529	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,410	2:20.7
1529	Sunghoon Shin	51		USA		3,410	2:20.7
1531	GY Hoo	27		MAS		3,409	2:20.8
1532	Fiona McKillop	61	Scotland	GBR	mERGmaids	3,408	2:20.8
1533	Katarzyna Kaminska	40		POL		3,407	2:20.8
1533	siofra mcsherry	42		IRL		3,407	2:20.8
1535	Mark Fall	63		USA		3,405	2:20.9
1536	Susan Jennings	54		USA		3,403	2:21.0
1536	Don Andrews	64		USA		3,403	2:21.0
1538	Saundra Weston	54		USA		3,402	2:21.0
1539	Mary Nagle	60	Abington, MA	USA		3,401	2:21.1
1539	Caroline Wilkins	59		USA		3,401	2:21.1
1541	Michael Nicholas	56		USA		3,400	2:21.1
1542	Jack Larner	35		GBR		3,399	2:21.2
1542	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,399	2:21.2
1544	Amandine Trouche	37		FRA		3,398	2:21.2
1544	B S	-	AZ	USA		3,398	2:21.2
1546	Richard Orpen	42		USA		3,397	2:21.3
1547	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,396	2:21.3
1547	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,396	2:21.3
1549	Cynthia Titze	45		GER		3,395	2:21.3
1549	Steve G.	66		GER		3,395	2:21.3