Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Hansina Plogv | 70 | Faroe Islands | FRO | 3,392 | 2:21.5 | |
| 1551 | Hannes Wagner | 47 | ITA | 3,392 | 2:21.5 | ||
| 1553 | Stan Shatenstein | 69 | Montreal, QC | CAN | 3,391 | 2:21.5 | |
| 1553 | Tomas Kasik | 45 | Jihlava | CZE | 3,391 | 2:21.5 | |
| 1553 | Patricia Luevanos | 56 | USA | 3,391 | 2:21.5 | ||
| 1556 | Tyler Price | 29 | TX | USA | 3,389 | 2:21.6 | |
| 1557 | Christine Ryan | 49 | dublin | IRL | 3,387 | 2:21.7 | |
| 1557 | Andrew Wright | 49 | GBR | 3,387 | 2:21.7 | ||
| 1557 | Bradford Mills | 62 | USA | 3,387 | 2:21.7 | ||
| 1560 | Lisa Lamb | 49 | USA | 3,385 | 2:21.8 | ||
| 1561 | Ana Salazar | 39 | CRC | 3,384 | 2:21.8 | ||
| 1561 | Jan Arrison | 68 | ME | USA | 3,384 | 2:21.8 | |
| 1563 | Joseph Johnson | 57 | Fort Irwin, CA | ITA | 3,381 | 2:21.9 | |
| 1563 | Tibor Onica | 45 | USA | 3,381 | 2:21.9 | ||
| 1563 | Loredana Garceava | 45 | USA | 3,381 | 2:21.9 | ||
| 1566 | Lesley Holford | 44 | USA | 3,380 | 2:22.0 | ||
| 1566 | Jacob Lilly | 42 | CAN | 3,380 | 2:22.0 | ||
| 1568 | Catherine Streule | 46 | SUI | 3,379 | 2:22.0 | ||
| 1569 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 3,378 | 2:22.0 |
| 1569 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,378 | 2:22.0 | |
| 1569 | Thomas Scotton | 66 | Middletown, CT | USA | 3,378 | 2:22.0 | |
| 1572 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:22.1 | |
| 1573 | Bill Calhoun | 75 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,376 | 2:22.1 |
| 1574 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 3,375 | 2:22.2 |
| 1574 | Bob Sullivan | 46 | Columbus, OH | USA | 3,375 | 2:22.2 | |
| 1576 | Salem Tillman | 17 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 3,374 | 2:22.2 |
| 1577 | Georgette Macdonald | 49 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,371 | 2:22.3 | |
| 1577 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,371 | 2:22.3 |
| 1579 | Steven Salomon | 48 | Toronto, ON | CAN | 3,369 | 2:22.4 | |
| 1579 | Joe Schwindt | 60 | Voorhees, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,369 | 2:22.4 |
| 1581 | Leon Khameson | 37 | Irving, TX | USA | 3,368 | 2:22.5 | |
| 1581 | Volker Schoeppner | 49 | GER | 3,368 | 2:22.5 | ||
| 1583 | Robert Holton | 60 | GBR | 3,367 | 2:22.5 | ||
| 1584 | Kim Clawson | 61 | Clarksville, MD | USA | 3,366 | 2:22.6 | |
| 1585 | Saifeddine Mohamed | 48 | Tunis | TUN | 3,365 | 2:22.6 | |
| 1585 | Nina Hölzel | 53 | GER | 3,365 | 2:22.6 | ||
| 1587 | Caleb Thor | 25 | Kuala Lumpur | MAS | 3,363 | 2:22.7 | |
| 1587 | David Pearson | 76 | Plymouth, MA | USA | USMC Veterans | 3,363 | 2:22.7 |
| 1589 | Daniela Horeanga | 42 | MAS | 3,359 | 2:22.8 | ||
| 1589 | Michelle Koscielny | 46 | CAN | 3,359 | 2:22.8 | ||
| 1591 | Agnieszka Marciniak | 32 | York, PA | USA | 3,358 | 2:22.9 | |
| 1591 | Samantha Mungo | 30 | USA | 3,358 | 2:22.9 | ||
| 1593 | John Wakefield | 49 | Janesville , WI | USA | 3,357 | 2:22.9 | |
| 1594 | Suz Davies | 61 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,356 | 2:23.0 |
| 1594 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,356 | 2:23.0 | |
| 1596 | Mark McVeigh | 61 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 3,355 | 2:23.0 |
| 1597 | Brian McElwain | 45 | USA | US Navy | 3,352 | 2:23.1 | |
| 1598 | Holly B | 34 | USA | 3,351 | 2:23.2 | ||
| 1599 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,350 | 2:23.2 |
| 1599 | Shawn Ignas | - | USA | 3,350 | 2:23.2 |