Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Vítor Vilar	46	Lisbon	POR	Age Without Limits	3,467	2:18.4
1452	Pippa Heppell	57		GBR		3,466	2:18.4
1453	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	3,465	2:18.5
1453	Hans Pfeil	59		GER	Free Spirits	3,465	2:18.5
1455	Marc Forns	35		ESP		3,464	2:18.5
1455	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	3,464	2:18.5
1455	Chris Anderson	45		GBR		3,464	2:18.5
1458	Graham Salisbury	65	Derby	GBR	Team Diamonds	3,463	2:18.6
1458	Gregory Wadden	62		CAN		3,463	2:18.6
1458	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	3,463	2:18.6
1461	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,462	2:18.6
1461	Timothy Geraci	67	Waynesville, NC	USA		3,462	2:18.6
1463	Richard Spilsbury	67	Newark	GBR		3,461	2:18.6
1463	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,461	2:18.6
1465	Stefan Kammerhofer	40	St. Pölten 🇦🇹	AUT		3,460	2:18.7
1465	Rebecca Hawkinson	36		USA		3,460	2:18.7
1465	Ryan Hammonds	48	Morrisville, NC	USA		3,460	2:18.7
1468	Rianne Van Mourik	37		NED		3,459	2:18.7
1468	Tony Cawton	56	Tenby	GBR		3,459	2:18.7
1470	Amir Zangi	37		USA		3,458	2:18.8
1471	Thorsten Urbaniak	48	Wernau	GER	GERMAN Rowers and FRIENDS United	3,457	2:18.8
1471	Charlie Brown	58	Byfleet	GBR	Penwith Beach Lifeguards	3,457	2:18.8
1471	Damian Wilczewski	26		CAN		3,457	2:18.8
1474	Thomas Brown	58	Hoboken, NJ	USA		3,456	2:18.8
1475	Ryder Lao	34		CHN		3,455	2:18.9
1475	Bill Fine	61	Franklin, MA	USA	Age Without Limits	3,455	2:18.9
1477	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,454	2:18.9
1477	Tom Braddock	45	OH	USA		3,454	2:18.9
1477	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	3,454	2:18.9
1477	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,454	2:18.9
1481	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,452	2:19.0
1482	Sue Buboltz	62		USA		3,449	2:19.1
1483	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:19.3
1483	Emanuela Orsola	39		ITA		3,445	2:19.3
1485	Anna Pickard	36		GBR		3,444	2:19.3
1485	Sebastian Wolfram	43	Neckargemünd	GER		3,444	2:19.3
1485	Benjamin Wismer	41		GER		3,444	2:19.3
1488	willy robinson	58	Blue Ridge , GA	USA		3,442	2:19.4
1489	Tim Rothfuss	54		USA		3,441	2:19.4
1489	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	3,441	2:19.4
1491	A T	41	TX	USA		3,437	2:19.6
1492	Erica Devers	37		USA		3,435	2:19.7
1493	Peter Höckh	42		GER		3,434	2:19.7
1494	Stacey Zeestraten	27		USA		3,433	2:19.8
1494	Fred Clift	54		USA		3,433	2:19.8
1494	Simon Gardner	46		GBR		3,433	2:19.8
1494	Thomas Savage	-		USA		3,433	2:19.8
1494	Holly McCormick	49		USA		3,433	2:19.8
1499	Karen Volk	51		CAN		3,432	2:19.8
1499	Adam Schinker	46	Waukesha, WI	USA	U.S. Navy	3,432	2:19.8