Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Vítor Vilar | 46 | Lisbon | POR | Age Without Limits | 3,467 | 2:18.4 |
| 1452 | Pippa Heppell | 57 | GBR | 3,466 | 2:18.4 | ||
| 1453 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,465 | 2:18.5 | |
| 1453 | Hans Pfeil | 59 | GER | Free Spirits | 3,465 | 2:18.5 | |
| 1455 | Marc Forns | 35 | ESP | 3,464 | 2:18.5 | ||
| 1455 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 3,464 | 2:18.5 | |
| 1455 | Chris Anderson | 45 | GBR | 3,464 | 2:18.5 | ||
| 1458 | Graham Salisbury | 65 | Derby | GBR | Team Diamonds | 3,463 | 2:18.6 |
| 1458 | Gregory Wadden | 62 | CAN | 3,463 | 2:18.6 | ||
| 1458 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 3,463 | 2:18.6 |
| 1461 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,462 | 2:18.6 |
| 1461 | Timothy Geraci | 67 | Waynesville, NC | USA | 3,462 | 2:18.6 | |
| 1463 | Richard Spilsbury | 67 | Newark | GBR | 3,461 | 2:18.6 | |
| 1463 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,461 | 2:18.6 |
| 1465 | Stefan Kammerhofer | 40 | St. Pölten 🇦🇹 | AUT | 3,460 | 2:18.7 | |
| 1465 | Rebecca Hawkinson | 36 | USA | 3,460 | 2:18.7 | ||
| 1465 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,460 | 2:18.7 | |
| 1468 | Rianne Van Mourik | 37 | NED | 3,459 | 2:18.7 | ||
| 1468 | Tony Cawton | 56 | Tenby | GBR | 3,459 | 2:18.7 | |
| 1470 | Amir Zangi | 37 | USA | 3,458 | 2:18.8 | ||
| 1471 | Thorsten Urbaniak | 48 | Wernau | GER | GERMAN Rowers and FRIENDS United | 3,457 | 2:18.8 |
| 1471 | Charlie Brown | 58 | Byfleet | GBR | Penwith Beach Lifeguards | 3,457 | 2:18.8 |
| 1471 | Damian Wilczewski | 26 | CAN | 3,457 | 2:18.8 | ||
| 1474 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,456 | 2:18.8 | |
| 1475 | Ryder Lao | 34 | CHN | 3,455 | 2:18.9 | ||
| 1475 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 3,455 | 2:18.9 |
| 1477 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:18.9 | |
| 1477 | Tom Braddock | 45 | OH | USA | 3,454 | 2:18.9 | |
| 1477 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 3,454 | 2:18.9 |
| 1477 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,454 | 2:18.9 |
| 1481 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,452 | 2:19.0 |
| 1482 | Sue Buboltz | 62 | USA | 3,449 | 2:19.1 | ||
| 1483 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,445 | 2:19.3 |
| 1483 | Emanuela Orsola | 39 | ITA | 3,445 | 2:19.3 | ||
| 1485 | Anna Pickard | 36 | GBR | 3,444 | 2:19.3 | ||
| 1485 | Sebastian Wolfram | 43 | Neckargemünd | GER | 3,444 | 2:19.3 | |
| 1485 | Benjamin Wismer | 41 | GER | 3,444 | 2:19.3 | ||
| 1488 | willy robinson | 58 | Blue Ridge , GA | USA | 3,442 | 2:19.4 | |
| 1489 | Tim Rothfuss | 54 | USA | 3,441 | 2:19.4 | ||
| 1489 | Sven Henry | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,441 | 2:19.4 | |
| 1491 | A T | 41 | TX | USA | 3,437 | 2:19.6 | |
| 1492 | Erica Devers | 37 | USA | 3,435 | 2:19.7 | ||
| 1493 | Peter Höckh | 42 | GER | 3,434 | 2:19.7 | ||
| 1494 | Stacey Zeestraten | 27 | USA | 3,433 | 2:19.8 | ||
| 1494 | Fred Clift | 54 | USA | 3,433 | 2:19.8 | ||
| 1494 | Simon Gardner | 46 | GBR | 3,433 | 2:19.8 | ||
| 1494 | Thomas Savage | - | USA | 3,433 | 2:19.8 | ||
| 1494 | Holly McCormick | 49 | USA | 3,433 | 2:19.8 | ||
| 1499 | Karen Volk | 51 | CAN | 3,432 | 2:19.8 | ||
| 1499 | Adam Schinker | 46 | Waukesha, WI | USA | U.S. Navy | 3,432 | 2:19.8 |