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Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1300 ZY Liu 36 CHN 3,571 2:14.4
1300 Lars Z 30 GER 3,571 2:14.4
1303 Roger Tapio 70 USA 3,570 2:14.4
1303 Stephen Beck 53 USA 3,570 2:14.4
1303 Didier Gilles 37 BEL 3,570 2:14.4
1306 Christopher Wynne 77 GBR 3,569 2:14.4
1306 Lee Hitch 61 USA 3,569 2:14.4
1306 Jason Alexandre 50 USA 3,569 2:14.4
1306 Mitzi Dooley 55 USA 3,569 2:14.4
1310 Joe Lynn 66 USA 3,568 2:14.5
1310 Daniel Drabinski 46 USA 3,568 2:14.5
1312 Bernie Booysen 45 RSA 3,566 2:14.6
1313 Beth Caruthers 43 USA 3,565 2:14.6
1314 Jilly Whitham - GBR 3,564 2:14.6
1315 Charles Malloy 36 USA 3,563 2:14.7
1315 Jonathan Strayer 48 USA 3,563 2:14.7
1315 Mike Mailley 61 USA 3,563 2:14.7
1315 Imran Apollo 32 USA 3,563 2:14.7
1319 Huw Thomas 63 GBR 3,562 2:14.7
1320 Michelle Jurcich 50 USA 3,560 2:14.8
1320 Siobhan Mulreany 35 USA 3,560 2:14.8
1322 Joe Dobson 75 USA 3,559 2:14.8
1323 Weston Anderson 37 USA 3,558 2:14.9
1323 Zach Alukos 42 USA 3,558 2:14.9
1325 Stephen Tabb 73 USA 3,557 2:14.9
1325 Jonathan R 43 USA 3,557 2:14.9
1327 Hugo McHugh 65 GBR 3,555 2:15.0
1327 Jon Bryan 50 GBR 3,555 2:15.0
1327 Norman Oerlemans 41 GER 3,555 2:15.0
1327 Ren c 43 CAN 3,555 2:15.0
1331 Karen Walton 55 USA 3,552 2:15.1
1331 Kin Cheung Ma 31 CAN 3,552 2:15.1
1333 Rachel Bath 50 GBR 3,551 2:15.1
1334 heekang lee 33 KOR 3,549 2:15.2
1335 David Cayce 56 USA 3,548 2:15.2
1336 Gary Lind 37 USA 3,547 2:15.3
1336 Kelli Peterson 45 USA 3,547 2:15.3
1338 Leo Doble 48 PHI 3,546 2:15.3
1338 Jamie Guzman 46 USA 3,546 2:15.3
1340 Matthew Casserly 35 FIN 3,545 2:15.4
1340 Will Cellar 31 USA 3,545 2:15.4
1342 Alan Maynard 62 GBR 3,544 2:15.4
1342 Michael Westphal 63 GBR 3,544 2:15.4
1342 Baltazar Murillo III 38 USA 3,544 2:15.4
1345 Olaf Herold 53 GER 3,541 2:15.5
1345 Megan Washnieski 45 USA 3,541 2:15.5
1345 Dom G 58 GBR 3,541 2:15.5
1348 Craig Dickson 52 USA 3,540 2:15.5
1348 Hannah Steeds 32 GBR 3,540 2:15.5
1350 Greg Barnett 64 USA 3,539 2:15.6