Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | John Weil | 72 | New Orleans, LA | USA | 3,634 | 2:12.0 | |
| 1201 | Carine Bazin | 40 | FRA | 3,634 | 2:12.0 | ||
| 1203 | Sam Whitehead | 44 | GBR | 3,633 | 2:12.1 | ||
| 1204 | Helen Mac | 41 | Sheffield | GBR | 3,632 | 2:12.1 | |
| 1204 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 3,632 | 2:12.1 | |
| 1204 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 3,632 | 2:12.1 |
| 1207 | Michelle Christie-Large | 49 | GBR | 3,630 | 2:12.2 | ||
| 1207 | Elizabeth Weiland | 59 | Alhambra, IL | USA | 3,630 | 2:12.2 | |
| 1209 | Mark Osborne | 47 | QLD | AUS | 3,629 | 2:12.2 | |
| 1209 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 3,629 | 2:12.2 |
| 1209 | Gerard Planagumà Prunell | 41 | Salt | ESP | 3,629 | 2:12.2 | |
| 1212 | Paul S | 32 | USA | 3,627 | 2:12.3 | ||
| 1213 | michael ash | 68 | New York, NY | USA | 3,626 | 2:12.3 | |
| 1213 | Tom Lawlor | 25 | GBR | 3,626 | 2:12.3 | ||
| 1213 | Kevin Cahill | 54 | Bailey, CO | USA | 3,626 | 2:12.3 | |
| 1216 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 3,625 | 2:12.4 |
| 1217 | Melissa Wong | 34 | 大理 | CHN | 3,624 | 2:12.4 | |
| 1217 | Noel Couch | 48 | USA | 3,624 | 2:12.4 | ||
| 1219 | Laura Dwyer | 34 | USA | 3,623 | 2:12.4 | ||
| 1220 | Torsten Kautz | 50 | Duisburg | GER | 3,622 | 2:12.5 | |
| 1221 | Chris De Leon | 18 | USA | 3,620 | 2:12.5 | ||
| 1221 | Denis Müller | 41 | GER | 3,620 | 2:12.5 | ||
| 1223 | Paul McCormick | 53 | Newcastle upon Tyne | GBR | 3,619 | 2:12.6 | |
| 1223 | Colin Thorn | 35 | Highlands Ranch, CO | USA | 3,619 | 2:12.6 | |
| 1225 | Hugh Griffiths | 73 | Dorset | GBR | 3,618 | 2:12.6 | |
| 1225 | Hendrick Tran | - | USA | 3,618 | 2:12.6 | ||
| 1227 | Christina Baumgardner | 39 | USA | 3,617 | 2:12.7 | ||
| 1228 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,616 | 2:12.7 |
| 1229 | Ray CHO | 53 | Goyang | KOR | 3,615 | 2:12.7 | |
| 1230 | Robert Woods | 73 | Champcueil | FRA | 3,614 | 2:12.8 | |
| 1230 | Radu Muntean | 36 | ROU | 3,614 | 2:12.8 | ||
| 1230 | Derrick Caruthers | 46 | USA | 3,614 | 2:12.8 | ||
| 1233 | Celso Serra | 47 | Aljustrel | POR | 3,612 | 2:12.8 | |
| 1233 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,612 | 2:12.8 |
| 1235 | sian french | 51 | GBR | 3,611 | 2:12.9 | ||
| 1236 | Sue Donham | 56 | USA | 3,610 | 2:12.9 | ||
| 1237 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 3,609 | 2:13.0 |
| 1238 | Catherine Abbott | 44 | GBR | 3,608 | 2:13.0 | ||
| 1238 | Michael Mallozzi | 41 | USA | 3,608 | 2:13.0 | ||
| 1240 | David Burton | 53 | Albuquerque, NM | USA | Age Without Limits | 3,607 | 2:13.0 |
| 1240 | Marco Scholz | 51 | München | GER | 3,607 | 2:13.0 | |
| 1242 | Inge Guldbrandt Kjær | 53 | Holstebro | DEN | 3,605 | 2:13.1 | |
| 1242 | Matt Craven | 38 | Portland, OR | USA | 3,605 | 2:13.1 | |
| 1242 | Steven Suokko | 46 | WI | USA | 3,605 | 2:13.1 | |
| 1245 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,604 | 2:13.1 |
| 1245 | Amanda Spencer | 53 | Toronto, ON | CAN | Team Canada | 3,604 | 2:13.1 |
| 1245 | Miguel Jaco | 37 | Charlotte, NC | USA | 3,604 | 2:13.1 | |
| 1248 | Aleksandr Sergeev | 41 | Kazan | AIN | 3,603 | 2:13.2 | |
| 1249 | Jan-Philipp Hellmers | - | GER | 3,602 | 2:13.2 | ||
| 1249 | Tanya Zipes | 51 | MA | USA | 3,602 | 2:13.2 |