Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Leoni M	33		NED		3,600	2:13.3
1251	Jesse Rajwan	34	Seattle, WA	USA		3,600	2:13.3
1251	Stan Mens	39	Helmond	NED		3,600	2:13.3
1254	Gerd Klinder	62	Weingarten/Baden	GER		3,598	2:13.4
1254	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,598	2:13.4
1254	Ben Higgins	49		GBR		3,598	2:13.4
1257	Glen Kennedy	57	San Pedro, CA	USA		3,596	2:13.4
1258	Toby Webber	51		GBR	HM Prison Service	3,594	2:13.5
1258	Xing Xu	-		USA	Darkhorse Rowing	3,594	2:13.5
1258	Phillip Gilmore	58		USA		3,594	2:13.5
1261	Mariano Garcia	55	West Palm Beach, FL	USA		3,593	2:13.5
1262	Darren Vermaas	40	Rockford, MI	USA		3,592	2:13.6
1262	Marta Salek	37	Doncaster	GBR		3,592	2:13.6
1262	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,592	2:13.6
1265	Kevin Heymer	67	Porlock	GBR	The Diamonds (Over Sixties Erging Group)	3,589	2:13.7
1265	Malick Agody	45		FRA		3,589	2:13.7
1265	John Clifton	31		USA		3,589	2:13.7
1268	Drew Zerr	33		USA		3,588	2:13.7
1268	Andre Reed	61	Denver , CO	USA		3,588	2:13.7
1268	Cheree Bishop	42	TX	USA	reddit /r/ rowing	3,588	2:13.7
1271	Rob Lane	43		GBR		3,587	2:13.8
1272	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,585	2:13.8
1272	Michelle Sing	34		USA		3,585	2:13.8
1274	Mark D.	40	Springfield, VA	USA	reddit /r/ rowing	3,584	2:13.9
1275	v v	-	NC	CHN	亦可赛艇	3,583	2:13.9
1275	David Sykes	77	Ft Worth, TX	USA		3,583	2:13.9
1275	Stephanie Needham	66	Vcitoria, BC	CAN		3,583	2:13.9
1278	Lars Holmström	54	Köping	SWE		3,582	2:14.0
1279	Peter Brans	75	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,581	2:14.0
1279	Ray C	45	AS	CHN		3,581	2:14.0
1279	Walter Rossi	44	Torino	ITA		3,581	2:14.0
1282	byeongmo kang	39		USA		3,580	2:14.0
1282	Aeneas Bates	33		GBR		3,580	2:14.0
1282	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,580	2:14.0
1282	Dave Roesener	45		USA	University of Cincinnati	3,580	2:14.0
1282	M Gibson	43	Chicago, IL	USA		3,580	2:14.0
1282	Darren Maloney	45		GBR	ZOLL VRC	3,580	2:14.0
1288	Jakubinyi László	50	Göd	HUN		3,578	2:14.1
1289	William XIAO	31		CHN	Rowing Pro Shanghai	3,577	2:14.1
1289	Owen Valuch	46		USA		3,577	2:14.1
1289	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
1289	Peter Lomnitzer	56		GER	GERMAN Rowers and FRIENDS United	3,577	2:14.1
1289	Jonathan Frost	42		CAN		3,577	2:14.1
1294	Vivek Arora	42		USA		3,576	2:14.2
1295	JJ Montplaisir	34		USA		3,575	2:14.2
1295	Tommy Cusack	58	Huntington , NY	USA		3,575	2:14.2
1297	Grit Eisfeld	56		GER		3,574	2:14.3
1297	Gregory Koifman	42		CAN		3,574	2:14.3
1299	Kevin Batch	71	Scunthorpe	GBR		3,572	2:14.3
1300	Martin Gibbins	66	Hedge End	GBR		3,571	2:14.4