Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	John Benitez	72	Denver, CO	USA		3,670	2:10.7
1149	Stacy Brock	-	OR	USA		3,670	2:10.7
1153	James Magee	65	CA	USA		3,669	2:10.8
1154	Rich Welbourne	49	Leeds	GBR		3,667	2:10.8
1154	Mark Damante	28		USA		3,667	2:10.8
1156	Peta Reynolds	46	VIC	AUS		3,664	2:11.0
1156	Stefan Tewis	39		GER		3,664	2:11.0
1156	Lucy Russell	41		GBR		3,664	2:11.0
1159	Sven Bengelsdorff	50	HB	GER		3,663	2:11.0
1160	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,662	2:11.0
1160	Amanda Mager	37		USA		3,662	2:11.0
1160	David K. Gibson	53	Orlando, FL	USA		3,662	2:11.0
1163	Tag keun Lee	42	Seoul	KOR	RowingDang	3,661	2:11.1
1163	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	3,661	2:11.1
1163	Rupert Drew	69	Drew Towers Widnes	GBR		3,661	2:11.1
1163	Alan Williams	46	Cardiff	GBR	RowAlong	3,661	2:11.1
1167	J. C.	51		JPN		3,659	2:11.1
1167	Vladimir Melnik	54	Wilmington, DE	USA		3,659	2:11.1
1167	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,659	2:11.1
1167	Karl-Georg Fürst	63		GER		3,659	2:11.1
1167	steve miller	66	Missoula, MT	USA		3,659	2:11.1
1172	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	3,658	2:11.2
1172	Austin Bishop	33		USA		3,658	2:11.2
1174	Tom Murphy	51		USA		3,655	2:11.3
1175	Michael Wartenbee	56	Currituck, NC	USA		3,652	2:11.4
1176	LEE CHANGHWAN	41	Dangjin-si	KOR		3,651	2:11.4
1176	Angélique Buscheman	51		BEL		3,651	2:11.4
1176	Ray He	23		USA		3,651	2:11.4
1179	Anna Giannopoulou	55	Piraeus	GRE	OMILOS ERETON 1885	3,650	2:11.5
1180	Allison Gootkin	25		USA		3,649	2:11.5
1181	Anja Schneider	45		GER		3,648	2:11.5
1182	Xena Röverr	-	Portland, OR	USA		3,647	2:11.6
1183	Tom Bevilacqua	48	San Diego	USA		3,646	2:11.6
1184	Claudio Vazquez	49		MEX		3,645	2:11.6
1185	Abby Lawler Morycz	46	Pittsburgh, PA	USA		3,644	2:11.7
1185	Craig Gallagher	45	South Abington Township, PA	USA		3,644	2:11.7
1187	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,642	2:11.7
1187	Denny Dayhuff	70	MN	USA		3,642	2:11.7
1189	Michael Ferstl	54		GER		3,640	2:11.8
1189	Andrea Gamble	43	Salisbury, CT	USA		3,640	2:11.8
1189	David Abularach	32		GUA		3,640	2:11.8
1192	Chris Czerny	46	Stanz	AUT	LA-PAWS	3,639	2:11.9
1193	James Reichart	45		USA		3,638	2:11.9
1193	Andrew Pease	53	Scarborough, ON	CAN		3,638	2:11.9
1195	Peter Richards	56	Sydney , NSW	AUS		3,637	2:11.9
1195	Mike Lear	65		GBR		3,637	2:11.9
1195	Eric Wrigley	32	NJ	USA		3,637	2:11.9
1198	jesus marin	50		ESP		3,636	2:12.0
1199	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		3,635	2:12.0
1199	Justin Moses	43		USA		3,635	2:12.0