Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Tomislav Slunjski	36	Osijek	CRO		3,723	2:08.9
1052	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,722	2:08.9
1052	Peter O’Connell	35		USA		3,722	2:08.9
1052	Joe King	62	Myrtle Beach, SC	USA		3,722	2:08.9
1052	Mark Logan	66	Kailua, HI	USA		3,722	2:08.9
1056	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,721	2:08.9
1056	祥 Xiang	45	槟城	MAS		3,721	2:08.9
1056	Renée Trueman	42		USA	CrossFit Linchpin	3,721	2:08.9
1056	Sarah Forte	40	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	3,721	2:08.9
1056	Mark Dixon	47		USA		3,721	2:08.9
1056	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,721	2:08.9
1056	Rhys Pendred	54	Edinburgh	GBR		3,721	2:08.9
1063	Kurt K	61		GER		3,720	2:09.0
1063	Kenny Murdoch	57		FRA		3,720	2:09.0
1065	Mark Hume	50	Oxford	GBR	British Army	3,719	2:09.0
1066	Jared Cenci	41		USA		3,717	2:09.1
1066	Russell Macpherson	51		IRL		3,717	2:09.1
1068	André Ciani	39		FRA		3,716	2:09.1
1069	Chris Tyler	36		USA		3,715	2:09.2
1070	Michael Baines	62		GBR		3,714	2:09.2
1070	Adriaan Bredero	34	Hengelo	NED		3,714	2:09.2
1072	Isobel Allan	54		ESP		3,713	2:09.2
1073	Alberto Miguélez	48	Balmaseda	ESP		3,712	2:09.3
1073	Melissa Montgomery	42	CO	USA		3,712	2:09.3
1073	Mark Orbell	53	Grantham	GBR		3,712	2:09.3
1073	Alex Di Battista	39		CAN		3,712	2:09.3
1077	Stephen Ayers	52		GBR		3,711	2:09.3
1078	Soohyun Kim	40		KOR		3,708	2:09.4
1078	So Heum Bang	38	Elmwood Park, NJ	USA		3,708	2:09.4
1078	Lara Bair	51		USA		3,708	2:09.4
1081	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	3,706	2:09.5
1081	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,706	2:09.5
1083	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,705	2:09.5
1084	Mats Hogander	57		SWE		3,704	2:09.5
1084	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,704	2:09.5
1086	Bob Calabrese	57		USA		3,703	2:09.6
1086	Hasan Afzal	33		GBR	Street Parking	3,703	2:09.6
1086	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,703	2:09.6
1089	Mehran Arjomand	53		USA		3,702	2:09.6
1089	Bertram Michael Slany	48	Haverfordwest	GBR		3,702	2:09.6
1091	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	3,701	2:09.6
1091	Bryan Conklin	38		USA		3,701	2:09.6
1093	Kristof Liekens	41	Kampenhout	BEL		3,700	2:09.7
1094	Andy Trawick	67	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	3,699	2:09.7
1095	Ray Williams	59	NC	USA		3,698	2:09.7
1096	Iain Richardson	58	Tunbridge Wells	GBR	Age Without Limits	3,697	2:09.8
1096	Sander Overheul	53		NED		3,697	2:09.8
1098	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,696	2:09.8
1098	Andrew Collier	35		USA		3,696	2:09.8
1098	Nancy Ol	39	Philadelphia, PA	USA		3,696	2:09.8