Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ryan Mullane	46	NJ	USA		3,695	2:09.9
1102	Subhash Devan	37		MAS		3,694	2:09.9
1102	Tim Peters	58	Red Deer, AB	CAN		3,694	2:09.9
1102	Marcello Marina	63		ITA		3,694	2:09.9
1105	Pablo Acosta	47	Miami, FL	USA		3,693	2:09.9
1105	David Parry	58	Pensacola, FL	USA		3,693	2:09.9
1107	Brent Williams	52		GBR		3,692	2:10.0
1108	Giovanna Cardillo	51		ITA	Sport Life	3,691	2:10.0
1109	Christian Hansmann	53		GER		3,690	2:10.0
1109	Andrew Wagner	32	Stevens Point, WI	USA		3,690	2:10.0
1111	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	3,689	2:10.1
1111	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	3,689	2:10.1
1111	Gabriel Jaynes	41		USA		3,689	2:10.1
1111	Chris Cho	40	Ottawa Hills, OH	USA		3,689	2:10.1
1115	Binny S	51		GBR		3,688	2:10.1
1116	Stephan Fröde	48	Duderstadt	GER		3,687	2:10.1
1117	Niaomi Allen	47		GBR		3,685	2:10.2
1117	K W	-		POL		3,685	2:10.2
1117	Julia Duarte	45	Rio de Janeiro	BRA		3,685	2:10.2
1120	Scott Shaw	60	Vincentia, NSW	AUS	Australia	3,684	2:10.2
1120	Clare Jameson	45		GBR		3,684	2:10.2
1122	Daniel Bandy	49		USA	Naval Special Warfare	3,683	2:10.3
1122	Adam Hawk	-	NC	USA		3,683	2:10.3
1124	Mikel Garcia Garcia	24		ESP		3,682	2:10.3
1125	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,681	2:10.3
1125	Scott Bush	49	Oradell, NJ	USA		3,681	2:10.3
1125	Monique Cargill	52	NC	USA		3,681	2:10.3
1128	kan fu	38		CHN		3,680	2:10.4
1128	Richard Lowe	56	Ascot Vale, VIC	AUS		3,680	2:10.4
1128	Robert Belka	50	Plymouth Devon	GBR		3,680	2:10.4
1128	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,680	2:10.4
1132	John Arrison	67		USA		3,678	2:10.5
1133	Jan Cada	48		CZE		3,677	2:10.5
1133	Tim McMahon	62	Brisbane, QLD	AUS		3,677	2:10.5
1133	Tonja Brown	42		USA	Spokane River Rowing Association	3,677	2:10.5
1133	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,677	2:10.5
1137	Fred de Leuw	77	Doornspijk	NED		3,676	2:10.5
1137	Jeff Craig	50		USA		3,676	2:10.5
1137	Carlos DCM	40		ESP		3,676	2:10.5
1140	Arnaud Mathey	49		SUI		3,675	2:10.6
1141	Gihan Abeyawardene	51	Knaresborough	GBR		3,673	2:10.6
1141	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	3,673	2:10.6
1141	Andy Lee	57		USA		3,673	2:10.6
1144	Mike Watson	58	IL	USA	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
1145	Simon Crampin	64	Huntingdon	GBR	Impressions Fitness Suite	3,671	2:10.7
1145	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	3,671	2:10.7
1145	Pierre-Emmanuel Pinsson	45	Amilly	FRA		3,671	2:10.7
1145	Jeremy Joseph	65		GBR		3,671	2:10.7
1149	Victoria Ovens	43	Wake Forest, NC	USA		3,670	2:10.7
1149	Hannah Ceja	33		USA		3,670	2:10.7