Workout of the Day

« September 8, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Greg Barnett	64	San Diego, CA	USA		3,539	2:15.6
1351	Sarah Endersby	48		GBR		3,539	2:15.6
1351	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,539	2:15.6
1354	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	3,538	2:15.6
1355	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,537	2:15.7
1355	PATRICK FERRERO	57	LAMANON	FRA		3,537	2:15.7
1357	Claus Heubeck	64	Eckental	GER		3,536	2:15.7
1357	Harry Lim	45	Orlando, FL	USA		3,536	2:15.7
1357	Anett Stepan	48		GER	Rudergesellschaft Niederkassel von 1978 e.V.	3,536	2:15.7
1357	Matt Branstetter	36		USA	U.S. Navy	3,536	2:15.7
1361	Barclay Braithwaite	75	Aberdeen	GBR		3,532	2:15.9
1361	KATHERINE WICKS	38		USA		3,532	2:15.9
1363	Farouk Hashim	57		MAS		3,530	2:15.9
1363	Luis Arce	48	New York, NY	USA	EngineRm	3,530	2:15.9
1363	Geoff Sample	51		USA		3,530	2:15.9
1366	阿强	35	温州	CHN		3,529	2:16.0
1366	Kevin Rasco	50	Houston, TX	USA	Adaptive ParaRowers	3,529	2:16.0
1368	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,528	2:16.0
1369	U P	45		USA		3,527	2:16.0
1369	Courtney Matrunick	42		USA		3,527	2:16.0
1371	Courtney Milam	46		SGP		3,526	2:16.1
1371	Rocco Stanco	45	Empoli	ITA		3,526	2:16.1
1373	Andreas Pinter	34	Athens	GRE		3,525	2:16.1
1373	Tim-Markus Triebeler	33		GER		3,525	2:16.1
1373	Laura Sosa	36		URU		3,525	2:16.1
1376	Gregory Wunsch	42		USA		3,524	2:16.2
1376	Robin Brown	42		USA		3,524	2:16.2
1376	Susan Sanders	-	CA	USA		3,524	2:16.2
1379	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	3,522	2:16.2
1379	Antonietta Mocciaro	54	Roma	ITA	Sport Life	3,522	2:16.2
1379	Jair Cranmore	39		USA	U.S. Army	3,522	2:16.2
1379	Graham Turner	56	Southampton	GBR		3,522	2:16.2
1383	Ian Bradbury	49	High Hurstwood	GBR		3,521	2:16.3
1383	Jessica Perkins	67	St. Louis, MO	USA		3,521	2:16.3
1385	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	3,520	2:16.3
1385	Lorraine Storrar	59		GBR		3,520	2:16.3
1387	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	3,519	2:16.4
1388	Scott Jones	61		USA	The Diamonds (Over Sixties Erging Group)	3,518	2:16.4
1388	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	3,518	2:16.4
1390	Lisa Noakes	54	Rockford, IL	USA	Darkhorse Rowing	3,515	2:16.5
1391	Charles Smith	83	Brixham	GBR		3,514	2:16.5
1391	Amber Richardson	44		USA		3,514	2:16.5
1393	Nathanael Powell	37		CAN		3,513	2:16.6
1394	Amy Ellis	43	CA	USA		3,509	2:16.7
1394	Brenden House	33		USA		3,509	2:16.7
1394	Michael Kimball	70	Hyde Park, NY	USA		3,509	2:16.7
1394	Roderick Green	61		USA		3,509	2:16.7
1398	Thorsten Klopp	48		GER		3,508	2:16.8
1399	Karlo Palomo	45		USA		3,507	2:16.8
1400	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,505	2:16.9