Workout of the Day
« September 8, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,505 | 2:16.9 | |
| 1402 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,504 | 2:16.9 | |
| 1403 | Simon Tovey | 56 | Nottingham | GBR | Age Without Limits | 3,502 | 2:17.0 |
| 1403 | Honorio Ines | 58 | ESP | 3,502 | 2:17.0 | ||
| 1405 | Krista Pike | 50 | Victor, NY | USA | 3,501 | 2:17.1 | |
| 1405 | Joelle Young | 24 | CAN | 3,501 | 2:17.1 | ||
| 1407 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 3,500 | 2:17.1 |
| 1408 | Mark Laskow | 75 | Key West, FL | USA | 3,499 | 2:17.1 | |
| 1408 | Alan Aquino | 40 | BRA | 3,499 | 2:17.1 | ||
| 1410 | E Abaidoo | 48 | USA | 3,498 | 2:17.2 | ||
| 1410 | Ramona Strob | 33 | GER | 3,498 | 2:17.2 | ||
| 1410 | ML G | 48 | Grenoble | FRA | Coach-Rameur.com | 3,498 | 2:17.2 |
| 1410 | Dominic Aguirre | 44 | USA | 3,498 | 2:17.2 | ||
| 1414 | Doug Mark | 57 | IN | USA | 3,497 | 2:17.2 | |
| 1414 | Kelly Sullivan | 56 | West Richland, WA | USA | 3,497 | 2:17.2 | |
| 1416 | Kathy DeVoy | 62 | Santa Cruz, CA | USA | RowAlong | 3,496 | 2:17.2 |
| 1417 | Andy Thibodeaux | 42 | USA | 3,495 | 2:17.3 | ||
| 1418 | Ashley Bryan | 37 | USA | 3,494 | 2:17.3 | ||
| 1418 | Jill Saunders | 46 | MA | USA | 3,494 | 2:17.3 | |
| 1420 | CJ Lang | 61 | Bend, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,493 | 2:17.4 |
| 1420 | Branimir Kulaš | 57 | Zagreb 🇭🇷 | CRO | The Diamonds (Over Sixties Erging Group) | 3,493 | 2:17.4 |
| 1422 | Steve Herscovici | 56 | Brookline, MA | USA | Community Rowing Inc. | 3,492 | 2:17.4 |
| 1422 | Ryan Walker | 46 | Tulare, CA | USA | 3,492 | 2:17.4 | |
| 1424 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,489 | 2:17.5 | |
| 1424 | Lee Vei Chin | 46 | MAS | 3,489 | 2:17.5 | ||
| 1426 | Steven Clark | 51 | Ottawa, ON | CAN | Ottawa Rowing Club | 3,488 | 2:17.6 |
| 1427 | 帆 杨 | 33 | CHN | 3,487 | 2:17.6 | ||
| 1428 | mohammad abdullah | 36 | Kuwait | KUW | 3,486 | 2:17.6 | |
| 1428 | Sarah Luty | 51 | GBR | 3,486 | 2:17.6 | ||
| 1428 | Slawomir Sokolowski | 58 | POL | 3,486 | 2:17.6 | ||
| 1428 | Damien Cullington | 44 | GBR | 3,486 | 2:17.6 | ||
| 1432 | René Wieberneit | 58 | KW | GER | 3,485 | 2:17.7 | |
| 1433 | Hu Yubin | 39 | CHN | 3,484 | 2:17.7 | ||
| 1433 | Rob Blaszynski | 54 | USA | 3,484 | 2:17.7 | ||
| 1435 | William Symons | 38 | Bourne | GBR | Free Spirits | 3,483 | 2:17.8 |
| 1435 | Lori Smiles | 56 | FL | USA | 3,483 | 2:17.8 | |
| 1437 | Chris Budgen | 45 | AUT | 3,482 | 2:17.8 | ||
| 1438 | Brian Alessio | 43 | USA | 3,481 | 2:17.8 | ||
| 1439 | Caroline Heuchan | 56 | London | GBR | Age Without Limits | 3,480 | 2:17.9 |
| 1440 | Alain Sergile | 51 | Atlanta, GA | USA | 3,478 | 2:18.0 | |
| 1441 | Michael Weeks | 54 | USA | 3,476 | 2:18.0 | ||
| 1441 | Paul Gladwell | 52 | GBR | 3,476 | 2:18.0 | ||
| 1443 | Derek B | 46 | NJ | USA | reddit /r/ rowing | 3,475 | 2:18.1 |
| 1444 | John Hall | 51 | USA | 3,474 | 2:18.1 | ||
| 1444 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,474 | 2:18.1 | |
| 1446 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,472 | 2:18.2 |
| 1447 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,471 | 2:18.2 | |
| 1448 | Micah Galer | 45 | USA | 3,470 | 2:18.3 | ||
| 1449 | Henry Winchester | 49 | Middletown, DE | USA | 3,469 | 2:18.3 | |
| 1450 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,467 | 2:18.4 |