Workout of the Day
« September 6, 2022 »
3000m, 3 minutes rest, 10 minutes work
A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Pace |
|---|---|---|---|---|---|---|
| 1851 | Victor Van zijll de jong | 24 | NED | 4:07.0 | ||
| 1852 | Blake Artel | 33 | USA | 4:32.7 | ||
| 1853 | Willie Long | 37 | USA | 4:50.4 | ||
| 1854 | Lucia Li | 34 | New York , NY | USA | 5:12.7 |