Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1451	Christophe André	32		FRA		2:30.9
1451	Phillip Cicione	57	Rockville Centre, NY	USA		2:30.9
1453	Terri Gillette	45	Morris, IL	USA		2:31.0
1454	Gregor Scheibler	32		GER		2:31.1
1455	C PERRINS	51	London	GBR		2:31.1
1455	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2:31.1
1457	Christy Jeffery	37		USA		2:31.1
1458	Joy Muraszko	32		GBR		2:31.2
1458	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	2:31.1
1460	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2:31.2
1461	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2:31.2
1462	Amy Pederson	39		USA		2:31.3
1463	Nicole Bartussek	54	Hamburg	GER		2:31.3
1464	Anita Merson	50		GBR		2:31.4
1465	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2:31.4
1465	Gina Marozzi	51	NSW	AUS		2:31.4
1467	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2:31.5
1468	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:31.7
1468	Drew Essig	45	Germantown, MD	USA		2:31.6
1470	Leon Khameson	36	Irving, TX	USA		2:31.7
1471	Bius Hufnágel	30		HUN		2:31.7
1472	Henry Winchester	48	Middletown, DE	USA		2:31.9
1473	Ihar Krotsik	56	Minsk	AIN		2:32.0
1474	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	2:32.0
1475	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2:32.1
1476	Justin Richardson	37		USA		2:32.1
1477	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2:32.1
1478	Michael Love	33		USA		2:32.3
1479	Karin Traweek	32		USA		2:32.3
1480	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2:32.3
1481	Isabella Chiappino	65	Torino	ITA	Società Canottieri Armida	2:32.3
1482	Christopher Beaver	35	Long Beach, CA	USA		2:32.3
1483	Cody Bailey	31	Pittsburgh, PA	USA		2:32.4
1484	john gourdier	51	glen mills, PA	USA		2:32.4
1485	Cheryl Sinden	64	OH	USA		2:32.4
1485	Jürgen Plinke	60		GER		2:32.4
1485	Suhaas Karavadi	31		IND		2:32.4
1488	Cosmo Omsoc	55	Pflugerville, TX	USA		2:32.5
1489	David Weitz	72		USA		2:32.6
1489	Bill Beattie	63	Woodland, CA	USA	University of California, Davis	2:32.6
1491	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:32.7
1491	Vladyslav Yanyuk	40	ON	CAN	Team Canada	2:32.7
1493	Hilary Penrod	39	Bixby, OK	USA		2:32.8
1493	Julianne Foelske	38		USA		2:32.8
1495	Paul Callam	67		USA		2:32.8
1496	Susan Coates	51		AUS		2:32.9
1497	Lisa Ward	54	Sheffield	GBR		2:32.9
1498	Robert Wise	56	Deer Park, TX	USA	Mensa International Rowing SIG	2:32.9
1499	Jessie Ysalina	52	Norwalk, CA	USA	TEAM MELALEUCA	2:33.0
1500	Jamila Lammerts van Bueren	52	Driebruggen	NED		2:33.0