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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
1401 Patrick Spellman 60 USA 2:28.7
1402 Victoria Tetzlaff 32 GBR 2:28.8
1403 Besian Luga 34 USA 2:29.0
1403 David Galle 73 USA 2:28.9
1405 Oscar Moll 34 USA 2:28.9
1406 Kelly Martinez 55 USA 2:29.0
1407 Deb Behnke 46 USA 2:29.0
1408 Caitlin Burke 55 USA 2:29.0
1409 Benjamin Tiedt 42 GER 2:29.0
1410 Kirsty Nicholson 36 GBR 2:29.1
1411 Gary Dent 59 GBR 2:29.1
1412 Chaney Brown 42 USA 2:29.2
1413 KIMBERLY EARNEST 55 USA 2:29.2
1414 Mark Chaney 63 USA 2:29.3
1415 逸楠 杨 27 CHN 2:29.4
1416 Allison Ross 63 CAN 2:29.4
1417 Chris Romero 41 USA 2:29.4
1417 Maureen Proffitt 57 USA 2:29.4
1417 LaTrenda Johnson 52 USA 2:29.4
1420 Beth A 43 USA 2:29.5
1421 David Cowan 41 GBR 2:29.5
1421 Sean M 51 USA 2:29.5
1423 Jilly Whitham - GBR 2:29.6
1424 Hank Bailey 53 USA 2:29.6
1425 Carlos Bandala 52 MEX 2:29.7
1426 Tomas Kasik 44 CZE 2:29.7
1427 Gary Erickson 72 USA 2:29.7
1428 Claudio Angeli 49 ITA 2:29.7
1429 Griffin LeClair 32 USA 2:29.8
1430 Sharlene McKinnon 51 CAN 2:29.9
1431 Will Utzschneider 27 USA 2:29.9
1432 Katie Peterson 37 USA 2:30.0
1432 Chris Goodrich 65 USA 2:30.0
1432 Colleen Campbell 66 USA 2:30.0
1435 Roque Barbieri 60 ARG 2:30.0
1435 Megan Draeger 40 USA 2:30.0
1437 Marjolaine DALQUIER 44 FRA 2:30.2
1438 Erika Nunes 44 BRA 2:30.2
1439 Mikkel Jensen 49 DEN 2:30.3
1440 Gary Walters 45 USA 2:30.3
1440 Sam Heatley 41 GBR 2:30.3
1442 Mathias Rehbein 42 GER 2:30.5
1443 Juan Pablo Battiti 36 ARG 2:30.5
1444 Nate Taylor 35 USA 2:30.5
1445 Scott Florence 25 GBR 2:30.6
1446 Bob Lynn 69 USA 2:30.6
1447 Eduardo Gonzalez 49 CAN 2:30.6
1448 Ed Harris 61 USA 2:30.7
1449 Joyous Snyder 39 USA 2:30.8
1450 Elise Skora 62 USA 2:30.9