Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1351	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2:27.3
1352	Steve Collins	49		USA		2:27.3
1353	James Lea	68	Pawlet, VT	USA		2:27.4
1353	James Steiger	77	Maple Ridge, BC	CAN	RowPro Rowers	2:27.3
1353	Trevor Farski	43	Winnipeg, MB	CAN		2:27.3
1356	Juan Pablo Lamas	37		ARG		2:27.4
1357	john white	66	Southampton	GBR	Royal Navy Veterans	2:27.4
1358	Steve Sinnett	52		GBR		2:27.5
1359	jet lv	46		CHN		2:27.5
1359	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2:27.5
1361	Rebecca Wheatley	41		GBR		2:27.5
1362	Hyungcheoul Shim	43		KOR		2:27.5
1363	Neil Bailey	61	Milton Keynes	GBR		2:27.6
1364	Bill Milosh	81	Oxford, MA	USA	RowAlong	2:27.6
1365	Foo Manshoo	36		LUX		2:27.7
1366	Spenser Puffenbarger	28		USA		2:27.7
1367	Caroline Woywadt	50		GER	Woywadt Family	2:27.7
1368	Peter Green	-	Pontefract	GBR		2:27.7
1369	Spencer Ebeling	30		USA		2:27.8
1370	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2:27.8
1371	Richard Stock	57	Sunny Somerset	GBR		2:27.8
1372	Clemens Ortmayr	36		AUT		2:27.8
1373	Spencer Freeman	45		USA		2:27.9
1374	Celeste Rizzo	43	Portland, OR	USA		2:28.0
1374	Richard Woodham	42	Louisville, KY	USA		2:27.9
1376	Jack Chislett	68	Atlanta, GA	USA		2:28.0
1376	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2:28.0
1378	Kate Borger	57	Ashgrove, QLD	AUS		2:28.1
1379	Eva Kreibohm	37		GER		2:28.1
1380	Cristin Manning	53	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2:28.2
1380	Andrea Gomarasca	50	Trento	ITA		2:28.1
1382	Kris B	45		CAN		2:28.2
1382	Daniel Smith	43	Halifax	GBR		2:28.2
1384	Gordon Mudge	65	Wiltshire	GBR	Forum Flyers	2:28.2
1385	Chris McFadden	37		USA		2:28.2
1386	Pooja Moonka	28		GBR		2:28.3
1387	Jill Snethen	54	Princeton, IL	USA	Street Parking	2:28.3
1387	San Coetzee	67		RSA		2:28.3
1389	Kyle Bey	34		USA		2:28.3
1390	Jennifer Daniel	51		USA		2:28.4
1390	Erin Saraiva	47	Fairhaven, MA	USA	ErgFit	2:28.4
1392	John Kempisty	73	Erie , PA	USA		2:28.4
1392	Cheree Bishop	41	TX	USA	reddit /r/ rowing	2:28.4
1394	Martin Weichselbaumer	55	Unterföhring	GER		2:28.4
1395	Fernanda Briones	33	Guadalajara	MEX		2:28.5
1396	Lora Freeman	47		CAN		2:28.5
1396	Michael K	54		NED	Ministry of Defence The Netherlands	2:28.5
1398	Star Ash	53		AUT		2:28.5
1399	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	2:28.6
1400	Danijel Lepen	47		CRO		2:28.6