Workout of the Day
« September 6, 2022 »
3000m, 3 minutes rest, 10 minutes work
A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Pace |
|---|---|---|---|---|---|---|
| 1801 | Allan Beaudry | 34 | USA | 3:15.2 | ||
| 1802 | Cindy Lufkin | 57 | Bangor, ME | USA | 3:17.3 | |
| 1803 | Zillah Martin | 69 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 3:17.6 |
| 1804 | CBDB CBDB | 56 | Cheshire | GBR | RowAlong | 3:17.7 |
| 1805 | Mitzi Connell | 54 | St Augustine, FL | USA | 3:17.8 | |
| 1806 | Susan Pulse | 55 | Woodstock, GA | USA | Retired, US Army | 3:18.5 |
| 1807 | Steve Pitts | 64 | Anacortes, WA | USA | Free Spirits | 3:18.6 |
| 1808 | Sarah Davies | 50 | Nottinghamshire | GBR | 3:20.0 | |
| 1809 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3:20.0 |
| 1810 | Damon Gates | 75 | Williamsburg, VA | USA | Vietnam Marines | 3:20.5 |
| 1811 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3:20.7 |
| 1812 | Tory Holst | 39 | USA | U.S. Navy Veteran | 3:21.0 | |
| 1813 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 3:21.6 | |
| 1814 | AL Tucker | 61 | USA | Darkhorse Rowing | 3:22.5 | |
| 1815 | Gordon Brown | 68 | Phoenix, AZ | USA | 3:23.2 | |
| 1816 | John Barker | 38 | GBR | Red Hat | 3:23.7 | |
| 1817 | Barbara Bayer | - | Nasushiobara, Tochigi | JPN | Japan & Friends Indoor Rowers | 3:24.2 |
| 1817 | Craig Bond | 40 | GBR | 3:24.2 | ||
| 1819 | Paula Salinger | 54 | USA | 3:25.1 | ||
| 1820 | Jennifer Corso | 51 | USA | 3:25.9 | ||
| 1821 | Gary Dunn | 53 | USA | 3:26.5 | ||
| 1822 | justin orlando | 41 | USA | 3:26.7 | ||
| 1823 | Jenn Bunnell | 49 | FL | USA | 3:27.1 | |
| 1824 | Roxane Simonian | 70 | Claremont, CA | USA | 3:28.6 | |
| 1825 | Elizabeth Robinson | 33 | USA | 3:28.7 | ||
| 1826 | Melissa Schaefer | 60 | USA | 3:30.3 | ||
| 1827 | Torin Lynch | 15 | GBR | 3:31.5 | ||
| 1828 | Charles Floyd | 78 | Cleveland, TN | USA | 3:31.7 | |
| 1829 | Lou Admant | 25 | BEL | 3:32.0 | ||
| 1830 | Vi Hau | 50 | GER | 3:32.5 | ||
| 1831 | Stefan Wiefhoff | 51 | Münster | GER | GERMAN Rowers and FRIENDS United | 3:32.9 |
| 1832 | Eileen Joyce | 52 | Charleston, SC | USA | Ro Fitness Austin | 3:33.7 |
| 1833 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 3:36.0 |
| 1834 | Robin Cunningham | 47 | Edmonton, AB | CAN | 3:36.1 | |
| 1835 | Sue Rees | 68 | Bennington, VT | USA | 3:39.5 | |
| 1836 | elizabeth armstrong | 41 | USA | 3:40.0 | ||
| 1837 | Immi Song | 60 | Belvedere, CA | USA | 3:40.0 | |
| 1838 | ELISA LOPEZ | 39 | MEX | 3:40.2 | ||
| 1839 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 3:41.3 |
| 1840 | Joshua Eldridge | 35 | Fort worth, TX | USA | 3:41.4 | |
| 1841 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 3:45.4 | |
| 1842 | Tom Collier | 42 | GBR | 3:47.0 | ||
| 1843 | Cassandra Aldridge | 54 | USA | 3:48.1 | ||
| 1844 | Annegret Marx | 46 | Düsseldorf | GER | Team Ruderathlet | 3:50.0 |
| 1845 | Cathy Beckman | 70 | USA | 3:52.2 | ||
| 1846 | Randy Cashner | 72 | Richmond, IN | USA | 3:52.5 | |
| 1847 | Ivan Spanagel | 46 | Canandaigua, NY | USA | 3:55.1 | |
| 1848 | Isobel Parks | 62 | MD | USA | 3:56.6 | |
| 1849 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 4:01.3 |
| 1850 | Hannah Jang | 32 | KOR | Row House Williamsburg | 4:03.1 |