Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1601	Kim Dassler	-	GA	USA		2:39.6
1602	Christian Ventura	35		USA		2:39.7
1603	Joanne Crowther	64	VIC	AUS		2:39.8
1604	Chris Wilson	35	Tampa, FL	USA		2:39.8
1605	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	2:39.8
1605	Helen Atkinson	42	Rochdale	GBR	Million Meter Achievers	2:39.8
1607	Miguel Feuermann	53	Manila	PHI		2:39.8
1608	Jeremia Mleczko	41		USA		2:40.0
1609	Dale Lowe	71	Halifax, NS	CAN		2:40.0
1610	Pamela Dias	61	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2:40.1
1611	Olga Nero	50		MEX		2:40.3
1612	Andrew Kennerley	48		GBR		2:40.3
1613	Tzo Wen	34		CHN		2:40.3
1614	Perer Vogler	46	Sissach	SUI		2:40.3
1615	Sharon Weiss	48	PA	USA		2:40.4
1616	Rebecca Tesseur	29		BEL	Crossfit Ambrosius	2:40.6
1617	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2:40.7
1618	Julie Kitt	51		GBR		2:40.7
1619	Scott Hagan	60		USA		2:40.8
1620	Alessandro Riva	44	Milano	ITA		2:40.9
1620	yun mu	36		CHN		2:40.9
1622	Ed Slootjes	53	Rotterdam	NED		2:40.9
1622	Joseph Ferris	48	NJ	USA		2:40.9
1624	Katherine Polace	36	WI	USA		2:41.0
1624	Aaron Hess	26		USA		2:41.0
1626	Rebecca Shepherd	-	ID	USA		2:41.1
1627	Klaus Palzer	53	Kleinblittersdorf	GER		2:41.2
1628	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2:41.4
1629	Leah Frazier	42		USA		2:41.5
1630	Keith Oak	60		GBR		2:41.5
1630	sarah behnke	59	Effingham, IL	USA	U.S. Army Veterans	2:41.5
1632	Jean Marc Ostiguy	63	Boucherville, QC	CAN		2:41.5
1633	Lindsay Feuling	59	Mount Horeb, WI	USA		2:41.6
1634	Inés Cecilia Caballero	58		VEN		2:41.6
1635	Shaun Murphy	64		AUS		2:41.7
1636	Hayley Weiss	30		USA		2:41.8
1637	Tara Plum	39	PHILADELPHIA, PA	USA	U.S. Army Veterans	2:41.8
1638	Katie Robinson	38		USA	TEAM MELALEUCA	2:42.0
1639	Nathalie L	38		FRA		2:42.1
1640	Brooke Surian	55	Ann Arbor , MI	USA		2:42.2
1641	Holly Szumila	36		USA		2:42.3
1642	Ben Wilson	38	PA	USA		2:42.3
1643	Stephen Brindle	49	London	GBR	Free Spirits	2:42.3
1644	Lauren Rush	40	IN	USA		2:42.5
1645	Daniela Steuernagel	49		GER		2:42.6
1646	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2:42.7
1647	Amy R	65	MD	USA		2:42.7
1648	Jeff Steele	58	Washington, DC	USA	The Diamonds (Over Sixties Erging Group)	2:42.8
1649	Deborah Glovier	-	Benton, KY	USA		2:43.2
1650	Bonnie Allard	55		USA		2:43.2