Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1551	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2:36.1
1552	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	2:36.1
1553	Kyung-Ha Lee	42		KOR		2:36.2
1554	Tom Aniello	57		USA		2:36.2
1555	Lynn Root	36	New York, NY	USA		2:36.2
1556	Nheylin Ung	32		USA		2:36.2
1557	Lyn W	-	OR	USA		2:36.3
1558	Ja-young Jin	40		KOR		2:36.3
1559	Nephtaly Rivera	32	Aledo, TX	USA		2:36.5
1559	Carson Davis	37		USA		2:36.5
1561	mark jacintho	61		USA		2:36.5
1562	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2:36.5
1563	Victor Y	32		USA		2:36.6
1564	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	2:36.8
1565	Ethan Ann	43		USA	Row New York	2:36.8
1566	Jamie Andersen	37		USA		2:36.8
1567	Raphael Popodi	35	Vienna	AUT	Law Enforcement Austria	2:36.8
1568	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2:36.9
1568	Brian Martin	42	Duvall, WA	USA		2:36.9
1570	John Buchan	68	Avon Lake, OH	USA		2:36.9
1571	K. L. Bodeker	52	Williamsburg, IA	USA		2:37.2
1572	Pawan Vyas	32	Santa Clara, CA	USA	Darkhorse Rowing	2:37.2
1573	Pat Hester	69	Greensboro, NC	USA		2:37.5
1574	Hiroaki Fukushima	55	saga	JPN		2:37.6
1575	Cicely Wanska	49		USA		2:37.7
1576	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	2:37.7
1576	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	2:37.7
1578	Gary Tucker	60	Austin, TX	USA	Darkhorse Rowing	2:37.8
1579	hannah malekow	28	IL	USA		2:37.8
1580	Emanuel Weintraub	56		USA		2:37.8
1581	Tammy Fry	57	Crawfordsville , IN	USA		2:37.9
1582	Andrew Boerst	51		USA		2:38.0
1583	Carol Davies	56		GBR		2:38.2
1584	ALAIN GRANDJEAN	66	Cerilly	FRA		2:38.3
1585	Paulo Sérgio Gonçalves Dos Santos	56		BRA	Esporte Clube Pinheiros	2:38.4
1586	Dheepak Jeevaraj	37	Mississauga, ON	CAN	Team Canada	2:38.5
1587	Nikki McCoy	37		USA		2:38.5
1588	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:38.5
1589	Anne-Marie de Ruijter	48		NEP		2:38.6
1590	Adam Altman	47	Chicago, IL	USA		2:38.8
1591	Kristen Lau	-	CA	USA		2:38.8
1592	Steve Ko	47	Riverwoods, IL	USA		2:38.9
1593	Christine Muser	-		USA		2:38.9
1594	Sebastian Kunz	41		GER	GERMAN Rowers and FRIENDS United	2:39.0
1595	Toshihisa Nikaido	-		JPN		2:39.2
1596	Grace Ha	46	Edmonton, AB	CAN		2:39.2
1597	Dawn Cunniffe	54	York	GBR		2:39.3
1598	Michelle Kerr	59	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	2:39.4
1598	John Johnstone	67	Basingstoke	GBR		2:39.3
1600	Emory Prochoda	30		USA	reddit /r/ rowing	2:39.5