Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1701	Lily Wang	41		CHN		2:50.8
1702	Bruce Dammeier	61	WA	USA		2:50.9
1702	Richard Greenhalgh	57	New Romney	GBR	Green & Grey	2:50.9
1704	Cam Jeffrey	51		CAN		2:50.9
1705	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2:51.1
1706	Lorraine Daly	63	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2:51.2
1707	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2:51.4
1708	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2:51.6
1709	小米	38		CHN		2:52.0
1710	Lynn Smith	59	Highlands Ranch, CO	USA	Golden Ores	2:52.2
1711	Kim Graham	40		USA		2:52.2
1712	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2:52.3
1713	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2:52.4
1714	Brani Rogic	38	Oak Park, IL	USA	RowAlong	2:52.5
1715	Matt Bodner	67	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	2:52.7
1716	Joshua Friedman	44	Haymarket, VA	USA		2:52.9
1717	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2:53.1
1718	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	2:53.4
1719	Matti Rosengren	63	Pirkkala 🇫🇮	FIN	The Diamonds (Over Sixties Erging Group)	2:53.4
1720	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2:53.5
1721	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2:53.7
1722	Kalju K Kask	57		EST		2:53.9
1723	Judy Geer	69	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2:53.9
1724	Thomas McCloskey	62		USA	The Diamonds (Over Sixties Erging Group)	2:54.0
1725	Tim Kerr	71	Pinehurst, NC	USA		2:54.1
1726	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	2:54.1
1727	Cathy Miller	68	Santa Fe, NM	USA	The Diamonds (Over Sixties Erging Group)	2:54.3
1728	Richard Herrera	63	Scottsdale, AZ	USA		2:54.3
1729	Ce Ed	27		CAN		2:54.8
1730	Diana -	-		CHN		2:55.5
1731	Amanda Cornish	43		GBR		2:55.5
1732	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	2:55.6
1733	moon play	54	Seoul	KOR		2:55.7
1734	CJ Soldano	32		USA		2:56.1
1735	Don Bennet	64	Washington , DC	USA	RowAlong	2:56.2
1736	Joe Kolenda	46	St Michael, MN	USA		2:56.4
1737	toyo nomi	37	luzou	CHN		2:56.5
1738	Stephanie Branch	31		USA		2:56.6
1739	Jacqui Springgay	63	York	GBR	Team Diamonds	2:56.7
1740	Pat Blanchon	54		GBR		2:56.8
1741	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2:56.8
1742	Kim Zarkin	52	Salt Lake City, UT	USA		2:56.8
1743	Michal Deal	68	Gering, NE	USA		2:57.1
1744	Vivi Sun	34		CHN		2:57.2
1745	Branka Mrduljaš	40		CRO		2:57.3
1746	JASPREET SANDHU	61	Chandigarh	IND		2:57.4
1747	Vicki Sue Merry	65	Cantonment, FL	USA	Rowing In Circles	2:57.6
1748	Kim Armstrong	54	VA	USA	RowAlong	2:57.7
1749	Scott Weiner	50		USA		2:57.9
1750	Cecy Cano	-	Livermore, CA	USA	Row House Pleasanton CA	2:58.0