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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
1500 Jamie Simmons 41 USA 2:33.0
1502 Guillaume Procureur 38 FRA 2:33.1
1502 Kevin Cahill 53 USA 2:33.0
1504 Alfredo Sauceda 34 USA 2:33.0
1504 Federico Titi 30 ITA 2:33.0
1506 아름 박 37 KOR 2:33.1
1507 Caleb Richardson 47 USA 2:33.1
1508 Emmanuel G 43 FRA 2:33.2
1509 Diane Kelsay 58 USA 2:33.3
1510 Jestin VanScoyoc 44 USA 2:33.3
1511 Andrea Hamilton 46 NZL 2:33.3
1512 Peter Offermann 77 USA 2:33.4
1513 Dana Spisak 48 USA 2:33.4
1514 Neil McWilliam 52 GBR 2:33.4
1515 Jaiye Idowu 43 AUS 2:33.4
1516 Brett Marshall 33 USA 2:33.4
1517 Greg Cisneros 44 USA 2:33.5
1517 Heather Tedder 44 USA 2:33.5
1519 Zaneta Specyal 39 GBR 2:33.7
1520 Janet McGhee 52 USA 2:33.8
1521 Jacob Terranova 31 USA 2:33.9
1522 Lonne Lyon 55 USA 2:34.1
1523 JOHN NETTLETON 58 USA 2:34.1
1524 Brian Rennie 41 USA 2:34.1
1525 Debra TItone 54 CAN 2:34.2
1526 Charles Babin 48 CAN 2:34.3
1527 Jean Perlee 66 USA 2:34.3
1528 Caroll McCullough 67 USA 2:34.4
1529 lauren friedman 42 USA 2:34.8
1530 Dorothea Farquhar 65 FRA 2:34.8
1530 Zhenfei Fan 29 CHN 2:34.8
1532 Jack Lee 56 USA 2:34.9
1533 Frank Marx 52 GER 2:35.0
1534 Julie Steele 50 GBR 2:35.0
1535 Steve Martin 41 GBR 2:35.0
1536 Gerald Grayce 76 USA 2:35.1
1537 Gianluca morelli 50 ITA 2:35.1
1537 Rafal Solanowski 51 GBR 2:35.1
1539 Kerri Rodriguez 33 USA 2:35.2
1539 Yannick Weitzel 33 GER 2:35.2
1541 Machelle Musich 41 USA 2:35.3
1542 Ayn Eklund 48 USA 2:35.3
1543 Chris O'Brien 61 AUS 2:35.3
1544 Daniel Altier 61 GBR 2:35.3
1545 John Smigal 58 USA 2:35.4
1546 Thorsten Thiel 53 GER 2:35.5
1547 CT Tran 55 USA 2:35.6
1548 Mike Sonnicksen 40 USA 2:35.9
1549 Carsten Stoll 43 USA 2:35.9
1550 Jessie Yong - USA 2:36.1