Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1651	Kevin D'Elia	64	North Potomac, MD	USA	Morfit Training Centre	2:43.2
1652	Dorothy Kim	49	Seattle, WA	USA	College Club Seattle	2:43.3
1653	Uwe Kleinberg	46	Nürnberg	GER		2:43.4
1654	David Lloyd	42	Greenbelt, MD	USA		2:43.6
1655	Gary Howell	51	Phoenix	USA	USMC Veterans	2:43.7
1656	Jennifer Li	-	Saint Cloud, FL	USA		2:43.8
1656	Lester Rivera	40	Toronto, ON	CAN	RowAlong	2:43.8
1658	Ulrike Brandt	46		GER		2:43.9
1659	Lucie Charest	46	Jensen Beach, FL	USA		2:44.1
1660	Mike Maidens	70	Edmonton, AB	CAN		2:44.2
1661	Donna Evoy	42		CAN		2:44.4
1662	Brent Fordham	57		CAN		2:44.6
1663	Jose Paez	46	Tampa, FL	USA	USAF Veterans	2:44.8
1664	Murat Sevik	48	Istanbul	TUR		2:45.1
1665	YOONGON LEE	35		KOR		2:45.5
1666	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	2:45.5
1667	Eileen Gower	39		USA		2:45.6
1668	Jeanett Enger Helgesen	47	Revetal	NOR		2:45.9
1669	Marylee Von Ploennies	49		USA		2:46.0
1670	Froukje Hulsen	39		NED		2:46.4
1671	Valentín Jornet Casanova	48	Valencia	ESP		2:46.4
1672	sarah coughlan	48		GBR		2:46.6
1673	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	2:46.6
1674	Gregory Baxter	53	Davis, CA	USA		2:46.6
1674	Jose Fraga	64	FL	USA		2:46.6
1676	Adam Newhall	48		USA		2:46.8
1677	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2:47.1
1678	Jennifer Mescher	47	Powhatan, VA	USA		2:47.6
1679	Andrey Martynovich	57		AIN		2:47.7
1680	Bruce W	49	NSW	AUS		2:47.9
1681	Dayna Mottishaw	38		CAN		2:47.9
1682	Kathy Schenck	55		USA		2:48.2
1683	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2:48.2
1684	Chris Bull	33		GBR		2:48.4
1685	Rhonda Maloney	58		USA		2:48.5
1685	yongseok lee	37		KOR		2:48.5
1687	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	2:48.6
1688	Dena Hirchak	53		USA		2:48.6
1689	Menno van Leeuwen	-		NED		2:48.8
1690	Hernan Laborde	48	Bogotá	COL		2:48.9
1691	Stephanie M	38		USA		2:48.9
1692	Susan Penner	66	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2:49.5
1693	Meri Aigner	63		USA		2:49.6
1694	Lyn Philiben	58		USA		2:49.7
1695	June Winchester	44	Middletown, DE	USA		2:50.0
1696	Eleanor Joyner	66	Plano, TX	USA		2:50.1
1697	Planar Knight	55	ID	USA		2:50.2
1698	Garity Line	47	GA	USA	U.S. Army Veterans	2:50.5
1699	Andrew Balcom	50	Riverhead, NY	USA		2:50.6
1700	Cécile H	41		FRA		2:50.6