Workout of the Day
« September 6, 2022 »
3000m, 3 minutes rest, 10 minutes work
A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Pace |
|---|---|---|---|---|---|---|
| 1751 | M-J M | 39 | NOR | 2:58.4 | ||
| 1752 | Gabriela J. | 41 | PA | USA | 2:58.8 | |
| 1753 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 2:59.0 |
| 1754 | Nadine Jakowetz | 45 | GER | 2:59.2 | ||
| 1755 | Renee Wolfe | 59 | Little Elm, TX | USA | TEAM MELALEUCA | 3:00.0 |
| 1756 | Bill Winters | 65 | Bountiful, UT | USA | 3:00.3 | |
| 1757 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3:00.7 | |
| 1758 | Érika Tocci Ebert Linhares | 41 | BRA | 3:00.7 | ||
| 1759 | Alice Feldmann | 44 | DE | USA | 3:00.8 | |
| 1760 | Sigurd Belbo | 13 | NOR | 3:00.8 | ||
| 1761 | Yan Yan | 35 | CHN | 3:01.2 | ||
| 1762 | Carol . | 44 | NV | USA | reddit /r/ rowing | 3:01.4 |
| 1763 | Julie Kanarr | 58 | Port Townsend, WA | USA | 3:01.6 | |
| 1764 | Lisa Edwards | 46 | MO | USA | 3:01.7 | |
| 1764 | Monica Hill | 45 | Magnolia , TX | USA | 3:01.6 | |
| 1766 | Gail Whitney | 64 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 3:01.9 |
| 1767 | John Najar | 54 | Los Angeles, CA | USA | 3:02.1 | |
| 1768 | Donna Rice | 71 | Chicago, IL | USA | 3:02.3 | |
| 1769 | Marco Coleman | 44 | USA | 3:02.7 | ||
| 1770 | Sara Breuß | 33 | AUT | 3:02.9 | ||
| 1771 | Nick Lane | 33 | IN | USA | 3:03.0 | |
| 1772 | William Almon | 67 | Sandy Springs, GA | USA | U.S. Army Veterans | 3:03.0 |
| 1773 | [ROWINGDANG] KYOUNGSOON KIM | 64 | KOR | 3:03.1 | ||
| 1773 | [ROWINGDANG] 빛나마마 | 42 | KOR | 3:03.1 | ||
| 1775 | Chris H | 39 | GBR | 3:03.2 | ||
| 1776 | Yshallmy M | 32 | CHN | 3:04.0 | ||
| 1777 | Cookie Suafilo | 62 | USA | TEAM MELALEUCA | 3:04.1 | |
| 1778 | Aylin Albayrak | 62 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3:04.6 |
| 1779 | Veronika Eder | 47 | AUT | 3:05.1 | ||
| 1780 | Kerem Cemil Özer | 30 | Antakya | TUR | Turkish Rowing Team | 3:06.5 |
| 1781 | Kim Silva | 41 | OR | USA | 3:06.5 | |
| 1782 | Olumide Adeyinka | 62 | USA | 3:06.6 | ||
| 1783 | Gail Fraser | 66 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3:07.0 |
| 1784 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 3:07.7 |
| 1784 | Kirk Dobihal | 71 | USA | 3:07.7 | ||
| 1786 | Benji Leibowitz | 41 | USA | 3:08.0 | ||
| 1787 | Rod Handley | 75 | Hot Springs Village , AR | USA | British Army | 3:08.2 |
| 1788 | Gary Martin | 62 | Troon | GBR | 3:08.3 | |
| 1789 | Amanda Johnson | 39 | CAN | TEAM MELALEUCA | 3:08.9 | |
| 1790 | Evan Keaveney | 25 | IRL | 3:09.6 | ||
| 1791 | Meghan Aylward | 43 | ON | CAN | mERGmaids | 3:09.8 |
| 1792 | jinsu cheon | 34 | KOR | 3:10.2 | ||
| 1792 | Deborah Carpenter | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3:10.2 | |
| 1794 | Adrianno Copetti | 45 | CAN | 3:10.2 | ||
| 1795 | Tod Keltner | 61 | USA | 3:10.7 | ||
| 1796 | Dail Larson | - | WA | USA | 3:11.6 | |
| 1797 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3:12.2 |
| 1798 | Stephen Bogue | 59 | Cork | IRL | 3:12.2 | |
| 1799 | Laurie Sutherland | 55 | CAN | Canadian Armed Forces Veterans | 3:12.5 | |
| 1800 | Kerstin Krojer | 40 | AUT | 3:14.5 |