Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1251	Michelle Skieresz	57	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:23.5
1252	Craig Goddard	49		GBR		2:23.5
1253	Nigel Beagarie	69		GBR		2:23.6
1254	Robert Birdsell	36		USA		2:23.6
1255	Lance Oakes	38		USA		2:23.7
1256	francesco cappelli	50		DEN		2:23.7
1257	Jack Savidge	55	Lindenwold, NJ	USA		2:23.8
1257	Holly Pisanelli	-	Pittsburgh , PA	USA	Three Rivers Rowing Association	2:23.7
1259	Abi Hough	45		GBR		2:23.8
1260	Ilaria Buggiani	49	Legnago	ITA		2:23.9
1261	Maybel Salomon	52		VEN		2:24.0
1261	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	2:23.9
1261	Florian Grimm	37		GER		2:23.9
1264	sarah schieron	47		USA		2:24.0
1265	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2:24.0
1266	Anthony Santabarbara	53	NY	USA		2:24.1
1267	Jonathan Lonsdale	40	Manchester	GBR		2:24.1
1268	xiaoyun Zhu	35	Shanghai	CHN		2:24.1
1268	Libor Böhm	55	Studénka, 🇨🇿	CZE		2:24.1
1270	Roy Bechand	66	NY	USA		2:24.1
1271	Andrew Creasey	69	Perth, WA	AUS		2:24.1
1271	Megan Quesada	40	Cleveland, OH	USA	Western Reserve Rowing Association	2:24.1
1273	Wanda Gracia Fabjanczyk	50		FRA		2:24.2
1274	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2:24.3
1275	Margaret Appel	44	Toronto, ON	CAN		2:24.3
1276	Sebastien Gomez	48	Ayguesvives	FRA		2:24.4
1276	Rene Villadsen	53	Frederikssund	DEN		2:24.3
1278	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		2:24.4
1279	David Warholak	-	PA	USA		2:24.4
1280	James Hastings	47		USA		2:24.5
1281	Mike Pizzi	47	Redding, CA	USA		2:24.5
1282	Mindy Hill	43		USA		2:24.5
1283	Desiree Wandschneider	40		GER		2:24.5
1284	Brenden Anderson	53	Tampa, FL	USA	75th RGR RGT	2:24.6
1285	Bill Sheffield	45	TX	USA	Randall County Sheriff’s Office	2:24.7
1286	James Lamperetta	60	Saratoga Springs, NY	USA		2:24.7
1286	Álvaro Flores	38		CHI		2:24.7
1288	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2:24.8
1289	Tyler Price	28	TX	USA		2:24.8
1290	William Given	32		USA		2:24.8
1291	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	2:24.9
1292	Brant Ray	34		USA		2:24.9
1293	Kirk Nash	54	Anchorage, AK	USA		2:24.9
1294	Gregory Pantin	44		TTO		2:25.0
1294	Brian McMeekan	40		GBR	Royal Air Force (UK)	2:25.0
1296	Mark Hudjohn	51	Stafford , VA	USA	U.S. Army Veterans	2:25.0
1297	Stefan Reiters	54	Pulheim	GER		2:25.0
1298	Tom McNiff	56	Gastonia, NC	USA		2:25.1
1298	Ronnie Lajaunie	44	Austin, TX	USA		2:25.0
1300	Cris Sheffield	51		USA		2:25.1