Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1100	Rashid Kadir	56		USA	The Diamonds (Over Sixties Erging Group)	2:19.6
1102	Andy Smith	45		USA		2:19.6
1103	Roberto Unas	53	Bungarribee, NSW	AUS		2:19.7
1104	Ignacio Vaccaro	42		NED		2:19.7
1105	Richard Imenes	38		NOR		2:19.8
1106	Carl Stubbs	45		GBR		2:19.9
1106	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2:19.8
1108	Tommaso Marchese	59	Palermo	ITA		2:19.9
1109	R Edwin	49		GBR		2:20.0
1110	Ray Gebhardt	34		USA		2:20.0
1111	Brian Taylor	51	Warner Robins, GA	USA	USAF Veterans	2:20.0
1111	Mark D.	39	Springfield, VA	USA	reddit /r/ rowing	2:20.0
1113	Matt Cosgrove	41	Laingsburg, MI	USA		2:20.1
1113	Brian Daigle	57	Port Saint Lucie, FL	USA	Dry River Sculls IRC	2:20.1
1113	Imran Ahmad	43		GBR		2:20.1
1116	Stacey Hines	58		USA		2:20.1
1116	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	2:20.1
1118	Mikołaj Grabowski	26	Warszawa	POL		2:20.1
1119	Christophe Vouilloz	43		SUI		2:20.2
1119	Cooper Bricks	32	CA	USA		2:20.2
1121	Christopher Atwan	51		USA		2:20.3
1121	B H	46		USA	U.S. Army Veterans	2:20.3
1121	Thomas Eybl	42		USA		2:20.3
1124	Mark Berger	54		CAN		2:20.3
1125	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	2:20.4
1125	Waldemar Piekarski	42		DEN		2:20.4
1127	George Locke	-		GBR		2:20.5
1127	Ryan Mullane	45	NJ	USA		2:20.4
1127	Arjen Graaf	34		NED		2:20.4
1130	Corey McNevin	33	CO	USA		2:20.5
1131	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	2:20.5
1132	Alexander Keck	48	Vienna	AUT		2:20.5
1133	11 Jiang	34		CHN		2:20.5
1133	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2:20.5
1133	Marcin Dąbek	47	Inowrocław	POL		2:20.5
1136	Blake Morris	22	WA	USA		2:20.5
1137	Derek Mann	41		USA		2:20.6
1137	Judy Dunn	65	Southborough , MA	USA		2:20.6
1139	Kelly Sullivan	55	West Richland, WA	USA		2:20.6
1140	Robert Edward	57	San Antonio, TX	USA		2:20.6
1141	Darren Dunne	50	Brighouse	GBR		2:20.7
1142	Carlos Tapia	45		USA		2:20.8
1143	Jen Smith	44	Duluth, MN	USA		2:20.8
1144	Darryl Galvin	59	Auckland	NZL		2:20.8
1145	Jules Bardwell	52		GBR		2:20.9
1145	Marton Apai	42		SUI		2:20.8
1147	Severin Koke	47		GER		2:20.9
1148	Rick Velasquez	43		USA		2:20.9
1148	Gian Paolo Scaroina	55	rome	ITA		2:20.9
1150	Sharon Brady	47		GBR		2:21.0