Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
1001	Wayne Perry	50	QLD	AUS		2:17.3
1002	Ahmad Aizat Bin Rahmat	36	Singapore	SGP	BFT - Body Fitness Training	2:17.3
1003	Ryan Jenkins	47	FL	USA		2:17.3
1004	Joakim Brostedt	50		SWE	Rowfit	2:17.3
1005	Ric Shurtz	52		USA		2:17.4
1006	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2:17.4
1007	Alexandre Alami	-		CAN		2:17.5
1008	Celina Miller	43	ACT	AUS		2:17.5
1009	James Jordan	48	Saratoga Springs, NY	USA		2:17.6
1009	Aleksej Turnsek	58		SLO		2:17.6
1011	N R	45		USA		2:17.6
1012	Brian O'Sullivan	40		IRL		2:17.6
1012	Derek Zheng	54	Shenzhen	CHN		2:17.6
1014	Andreas Gerhardt	36		GER		2:17.7
1015	Nancy Ol	38	Philadelphia, PA	USA		2:17.7
1016	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	2:17.7
1016	VINCENT Bernard	42		AFG		2:17.7
1018	Rafal Poplawski	45	Clemmons	USA		2:17.7
1019	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2:17.7
1019	Elizabeth Lee	39	Toronto, ON	CAN		2:17.7
1021	Phil Steele	68		USA		2:17.8
1022	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2:17.8
1023	Gui Padua	36	Cincinnati, OH	USA		2:17.9
1023	Eric Rojahn	42		USA		2:17.9
1023	뿌띠꽁 ~	46	Suwon	KOR	DDANZI	2:17.9
1026	Falk Beuchel	49	Dresden	GER		2:17.9
1027	Damian Knight	48	Devonport, TAS	AUS		2:18.0
1027	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	2:18.0
1029	Kese Smith	52	Houston, TX	USA		2:18.0
1030	Stuart McWilliam	55		GBR		2:18.0
1031	Andrew Englert	43		USA		2:18.1
1031	kevin potter	40		GBR		2:18.1
1033	Maggie Desch	60	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2:18.1
1033	Sofie Valk	34		GER		2:18.1
1035	Eirik Andreassen	29		NOR		2:18.1
1036	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	2:18.2
1036	Geneviève Boily-Larouche	40		CAN		2:18.2
1038	Colin Cochran	42	Albuquerque, NM	USA		2:18.2
1038	Sungbum Lee	40		KOR	DOTAL Rowing	2:18.2
1040	Adam Loy	37		USA		2:18.2
1040	John A	43	FL	USA	U.S. Marines	2:18.2
1042	Mathias Schäfer	40		GER		2:18.3
1043	Adam Tabor	36	Omaha, NE	USA		2:18.3
1044	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2:18.4
1044	Mark Hume	49	Oxford	GBR	British Army	2:18.3
1046	Brian Rasefske	58	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	2:18.4
1047	Andrea Gamble	42	Salisbury, CT	USA		2:18.4
1048	Gary Bayless	68	Morristown, TN	USA	The Diamonds (Over Sixties Erging Group)	2:18.4
1049	Krzysztof Solinski	40		POL		2:18.4
1050	Paul Cross	64	Lincoln	GBR		2:18.5