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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
850 Paul Williams 52 USA 2:14.0
852 Larry Robinson 59 USA 2:14.0
853 Nadejny Dochodca 59 SVK 2:14.0
853 Adam G 63 USA 2:14.0
853 Nicholas Turpin 61 USA 2:14.0
856 Ervin Bajrami 28 ITA 2:14.0
857 Chris Kindred 39 USA 2:14.1
857 Stephan Fröde 47 GER 2:14.1
859 Vincent Cascella 54 USA 2:14.1
859 Andy Letts 53 GBR 2:14.1
861 Allen Batchelor 54 GBR 2:14.1
861 Thomas Gross 40 GER 2:14.1
863 Clarke Smith 40 USA 2:14.1
863 Robert Sangermano 63 USA 2:14.1
865 Chris Messer 49 CAN 2:14.1
865 Gregory Stansel 38 USA 2:14.1
867 Luann Finnerty 51 USA 2:14.2
868 Stephen Pettyfer 58 GBR 2:14.2
868 Duke Perino 43 USA 2:14.2
870 Daniel Wilson 65 USA 2:14.2
870 Nadia De Toni 39 BRA 2:14.2
872 Emilio Sanmarti 52 CRC 2:14.2
872 Katherine Jackson 39 USA 2:14.2
874 Jodi Wallace 45 CAN 2:14.2
875 Felipe Garcia Pertierra 45 ESP 2:14.3
876 Patrick Perrotto 39 USA 2:14.3
877 Siobhan Mulreany 34 USA 2:14.3
877 sukchen kang 42 KOR 2:14.3
877 Michael Mammone 47 CAN 2:14.3
880 Carl Osterwisch 53 USA 2:14.4
880 Gilda Accibal 55 USA 2:14.3
882 JD Strickland 51 USA 2:14.5
883 Pete Pfannerstill 64 USA 2:14.5
883 Steve Elliott 61 GBR 2:14.5
883 Brent Hillam 50 USA 2:14.5
886 Bryan Ferraez 46 USA 2:14.5
886 Bethany Remmers 43 USA 2:14.5
888 Stuart Carruthers 51 GBR 2:14.5
888 Freddy Villaluz 49 USA 2:14.5
890 Susan Sanders - USA 2:14.5
891 Michael Lombardo 46 USA 2:14.6
892 John McQuillan 47 IRL 2:14.6
893 Darren Maloney 44 GBR 2:14.6
893 Lucy Cripps 47 GBR 2:14.6
893 Alexander Greenstein 33 USA 2:14.6
896 Inken Passe 51 GER 2:14.6
896 Sonjo Srpak 44 CRO 2:14.6
898 Da Ke 37 GER 2:14.6
899 Bruno Muñiz 33 ESP 2:14.6
900 Tori Gandy 30 CAN 2:14.7