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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
900 Anthony Brannon 54 USA 2:14.7
902 Edward Yakovlev 48 UKR 2:14.7
903 Elisabeth Dyskiewicz 45 FRA 2:14.7
904 Joe Lynn 65 USA 2:14.8
904 Luiz Vessosa 40 USA 2:14.8
904 Elaine Heasley 48 USA 2:14.8
907 Danny DiPetta 44 USA 2:14.8
908 Craig Gormley 51 USA 2:14.8
908 Qi Jia 46 CHN 2:14.8
910 Ella Madlen 60 USA 2:14.9
911 Mary Sun 32 CAN 2:14.9
912 John Genell 73 USA 2:14.9
913 KAL Hong - USA 2:15.0
914 David Blythe 61 USA 2:15.0
915 Jeremy Jacob 38 USA 2:15.1
915 Zsolt Süller 46 HUN 2:15.1
917 Jason Jones 42 USA 2:15.1
918 Julian Bennion 53 GBR 2:15.1
919 John McCleary 70 USA 2:15.2
920 Larry Gunter 59 USA 2:15.3
921 Joe Peiso 63 USA 2:15.3
922 Daniel Foelske 38 USA 2:15.3
923 Andrew Redgment 66 AUS 2:15.3
923 George Daniilidis 38 GRE 2:15.3
925 Kevin McAleese 68 USA 2:15.4
926 Kerstin Schumacher 55 GER 2:15.4
927 Robert Greene 54 USA 2:15.4
928 Trent Stephens 19 AUS 2:15.4
929 Alberto Miguélez 47 ESP 2:15.5
929 Dennis Stanfill 58 THA 2:15.4
931 Margrethe øvrebø Langeland 35 NOR 2:15.5
932 Dave Pountain 44 USA 2:15.5
933 David Ruggiero 55 USA 2:15.5
934 Bobby Woelz 39 USA 2:15.6
934 Sid Titensor 70 USA 2:15.6
936 Jeff Powell 48 USA 2:15.6
937 Frank Stas 45 BEL 2:15.6
937 Adam Oellermann 47 GBR 2:15.6
939 Robert Boyle 69 USA 2:15.6
940 Patrick Connelly 55 USA 2:15.6
941 Rick Johnson 64 USA 2:15.7
941 Séverin Thiébaut 44 GBR 2:15.7
943 Rosalie McHugh Rheaume 58 USA 2:15.7
944 Mark McVeigh 60 GBR 2:15.7
945 Marc DeClercq 65 USA 2:15.8
946 Vítor Vilar 45 POR 2:15.8
947 Thomas Farmer 55 USA 2:15.9
948 Brad Borders 56 USA 2:15.9
948 Martin Jakowetz 46 GER 2:15.9
950 Namkil Cho 37 KOR 2:16.0