Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
951	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2:16.0
952	Kristian Hill	40		SWE		2:16.0
953	Remi Barrette	37	Gatineau, QC	CAN		2:16.1
953	John Chambers	50	CO	USA		2:16.1
953	Chris Lawrence	51	Cheshire	GBR	Darkhorse Rowing	2:16.0
956	John Weil	71	New Orleans, LA	USA		2:16.1
957	Gernot Rotzoll	55	Duisburg	GER	GERMAN Rowers and FRIENDS United	2:16.1
957	Nils-Einar STENMYREN	60		NOR	Norwegian Police	2:16.1
959	Robert Otys	47		GER		2:16.1
960	David Lalowski	40	Palatine, IL	USA		2:16.2
961	Brad Cozine	52	Wichita, KS	USA	Wichita Rowing Association	2:16.2
962	Jim Bronson	50	MN	USA		2:16.3
963	Adam P. Venanzi	37	Morrison, CO	USA		2:16.3
964	Samantha Houston	44	Error 404, Location Not Found	GBR		2:16.3
964	Carissa Demore	36	MA	USA		2:16.3
966	Paul Marcelina	57		USA		2:16.3
967	Patrick Forrester	46		GBR		2:16.4
968	Rick Verberne	32	Utrecht	NED		2:16.4
968	sian french	50		GBR		2:16.4
968	Derek Stibbard	51		CAN		2:16.4
971	Per Lundmark	54	Huskvarna	SWE		2:16.4
972	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	2:16.5
973	Marcel Remmelzwaal	50	Katwijk zh	NED		2:16.5
974	Mark Benvenuto	37	Toronto, ON	CAN		2:16.5
975	Sean D	58	McKinney, TX	USA		2:16.5
976	Bryce Beard	30		USA		2:16.6
977	Dean Davis	53	Decatur, IL	USA		2:16.6
978	Stuart Cunniffe	58	York	GBR		2:16.6
979	ROBERT MADEJ	34		POL		2:16.7
979	Andy Lee	56		USA		2:16.7
981	Simon Tudiver	41	Ottawa, ON	CAN		2:16.7
981	Junhoe Kim	40		KOR		2:16.7
983	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2:16.8
983	Marek Sznajdrowski	45		GBR		2:16.8
985	Alice Hughes	32		GBR		2:16.8
985	Michael Kleen	52	Rüsselsheim	GER		2:16.8
985	Matthew Richert	39		GBR		2:16.8
988	Kevin Nguyen	30	San Leandro, CA	USA		2:16.9
989	T H	47		GER		2:17.0
990	David Hough	50		USA		2:17.0
991	Tim Stell	40	Chittenango	USA		2:17.1
992	Maxim K	47	Tallinn	EST		2:17.1
993	Alison Mair	61		GBR		2:17.1
994	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2:17.2
994	John Power	39	IL	USA		2:17.2
996	Ramsay AITKEN	56	Inverness	GBR		2:17.2
997	Steven Clark	50	Ottawa, ON	CAN	Ottawa Rowing Club	2:17.2
998	Tim Peters	57	Red Deer, AB	CAN		2:17.2
999	Charles Perry	45	Post Falls, ID	USA		2:17.2
1000	Peter Baker	58	Stratford	GBR		2:17.3