Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
801	Peter Williams	56		AUS		2:13.0
802	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	2:13.0
803	S G	-		CAN	Royal Canadian Navy	2:13.0
804	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2:13.0
804	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	2:13.0
806	Darren Gaylor	59	Mooresville, NC	USA	The Diamonds (Over Sixties Erging Group)	2:13.1
806	Charles Malloy	35	PA	USA	U.S. Army Veterans	2:13.1
808	Eric Zink	47	Mestreech	NED		2:13.1
809	Joe King	61	Myrtle Beach, SC	USA		2:13.1
810	Giles Thomas	57	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	2:13.1
810	Yongle Lee	48		KOR	DDANZI	2:13.1
812	Tag keun Lee	41	Seoul	KOR	RowingDang	2:13.1
813	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	2:13.2
813	marko r	52	Bogdanovci	CRO		2:13.2
815	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2:13.2
816	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2:13.2
817	James Oakley	33		GBR		2:13.2
818	Konstantinos Tziolas	52		GRE		2:13.3
819	John Midgley	52		GBR		2:13.3
819	Geoff Long	65	PA	USA		2:13.3
821	Marie Sugar	45	Charlotte, NC	USA		2:13.3
822	Miguel Angel Nogueira Perillo	34	Parma	ITA		2:13.3
823	Stephen Lamb	44	Mystic, CT	USA	U.S. Coast Guard	2:13.3
824	Jasdeep Sandhu	33	WA	USA		2:13.4
825	Jonathan Newton	35		USA		2:13.5
825	Addison Shaw	29		USA		2:13.5
827	Ashley Colvin	35		USA	CrossFit Town Center	2:13.5
827	Joel Schlossberg	56		USA		2:13.5
827	Anthony Cabrera	47		USA		2:13.5
830	Oswaldo Anzola	46	Calgary, AB	CAN		2:13.6
831	Dennis Frajdofer	36		USA		2:13.6
831	Taekgeun Jung	43		KOR		2:13.6
831	John Rozis	55	Varkiza	GRE		2:13.6
834	David Hart	-	Nottingham	GBR		2:13.6
835	James Brokaw	71	Brunswick, ME	USA	University of Chicago	2:13.7
836	JB L	41		FRA		2:13.7
837	Craig Gallagher	44	South Abington Township, PA	USA		2:13.7
838	Vincenzo Boccitto	36		ITA		2:13.7
839	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	2:13.8
840	Ian Walsh	37	Syracuse, NY	USA		2:13.8
840	Alison Stokes	51		GBR		2:13.8
842	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2:13.8
843	Colin Lindsey	43		USA		2:13.9
844	Seth Rothschild	32	Littleton, MA	USA		2:13.9
845	Jeffrey Fritz	54		USA		2:13.9
846	Daniel Torres	46	Spring Branch , TX	USA		2:14.0
847	Douglas Quamme	36	CO	USA	U.S. Army Veterans	2:14.0
848	Luke Davidson	56	Saucier , MS	USA		2:14.0
848	John Dixon	49		USA		2:14.0
850	Urmas Kukk	57	Veskitaguse	EST		2:14.0