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Robert Hopkins

Log

Date Workout Score Ave Comments Action
08/05/26 3:30.0 891m 1:57.8

Ave ? bpm
Max 154 bpm

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08/05/26 10:00.0 2,340m 2:08.2

Ave 124 bpm
Max 139 bpm
A little back pain at start of watm up, but dusapeared

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07/29/26 30:00.0 7,204m 2:04.9

Ave 142 bpm
Max 153 bpm
After 10' warm up. Back felt better and was able to keep below 2:05 for 20', then had 5' s…

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07/29/26 10:00.0 2,329m 2:08.8

Not sure about ave and max h/r as didn't check as chatted to Padraigh.

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07/24/26 3:00.0 556m 2:41.8

Metres accumulated during rests

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07/24/26 3:30.0 891m 1:57.8

2nd interval after 90" rest

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07/24/26 3:30.0 878m 1:59.5

Sub 2:00 interval races as couldn't face 30'

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07/24/26 10:00.0 2,396m 2:05.2

Ave 125 bpm
Max 136 bpm
Aimed for sub 2:05 for 30' but decided doing it with the fan having not been set to point at me was…

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07/24/26 10:00.0 2,324m 2:09.0

Ave 110 bpm
Max 121 bpm
Warm up to lose back pain. Very effective today

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07/23/26 30:00.0 7,021m 2:08.1

Ave 131 bpm
Max 153 bpm
FOTO Opted for a sub 140bpm sub 2:10 UT2? Made it doable, but I got VHNS and there's no way I could…

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07/23/26 10:00.0 2,300m 2:10.4

Ave 113 bpm
Max 127 bpm
Sub 2:10 warm up. Gradually my back pain subsided, making holding a lower split possible.

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07/22/26 30:00.0 7,203m 2:04.9

Ave 144 bpm
Max 158 bpm
FOTO Only possible after 10' warm up. Worked very hard. VHNS

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07/22/26 10:00.0 2,337m 2:08.3

81.5 kg
Ave 110 bpm
Max 125 bpm
Home, FOTO, sore back/shoulder improved during warm up.

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07/20/26 30:00.0 7,143m 2:05.9

Ave 138 bpm
Max 157 bpm
Inside FOTO
Still getting pains between shoulders. Reluctant start but got in to it and did better th…

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07/16/26 30:00.0 7,008m 2:08.4

Ave 135 bpm
Max 158 bpm
Inside FOTO
81.2kg 24spm
VHNS Aim was UT2 sub 140. Seemed obvious sub 2:05 was out of reach so ju…

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07/03/26 38:53.0 7,200m 2:42.0

st 0 nw 0
XL2 38'53"
HRM 41'06" 137ave 158max
Watch 41'05
12st 10lb b4
12st 8.5lb after

…		 View workout
07/02/26 38:42.0 7,200m 2:41.2

st 0 w 3
XL2 38'42"
HRM 40'37" 139Ave 149Max
Watch 40'28"
12st 9lb B4 12st 7lb after

 View workout
06/29/26 39:10.0 7,200m 2:43.1

st 0 w 1
XL2 39'10"
HRM 40'17" Ave 131 Max 146
Watch 40'10"
12st 10lb after

Great co…

 View workout
06/25/26 39:15.0 7,200m 2:43.5

st 0 ne 1
XL2 39'15"
HRM 41'03" 140 Ave 155 Max
Watch 40'57"
12st 9.5lb b4
12st 8lb aft…

 View workout
06/12/26 39:04.0 7,200m 2:42.7

st 1 w 2
XL2 39'04"
HRM 40'47" 135 Ave 154 Max
Watch 40'48"
12st 13lb B4 12st 11lb after

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06/11/26 38:55.0 7,200m 2:42.1

st 1 sw 1
XL2 38'55"
HRM 40'25" 137ave 152max
Watch 40'26"
12st 12lb B4
12 st 11 lb aft…

 View workout
06/08/26 39:16.0 7,200m 2:43.6

st 1 s 2
XL2 39'16"
HRM 41'05" 141av 156mx
Watch 41'01"
12st 13lb B4 12 st 11.5lb after

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05/20/26 41:02.0 7,200m 2:50.9

st 1 sw 2
XL2 41'02"
HRM 41'04" ? ?
Watch 41'55"
Weight 12st 10lb after

Windy and ve…

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05/18/26 40:14.0 7,200m 2:47.6

st 1 w 1
XL2 40'14"
HRM 41'28" 129av 147mx
Watch 41'23"
82kg home (new scale)
12st 11.5…

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05/12/26 40:09.0 7,200m 2:47.2

st 1 w 1
XL2 40'09"
HRM 40'52" 132ave 147max
Watch 40'49"
12st 11.5lb B4
12st 10.5lb af…

 View workout