st 1 w 2
XL2 39'04"
HRM 40'47" 135 Ave 154 Max
Watch 40'48"
12st 13lb B4 12st 11lb after

A bit tired and conditions were tricky. A bit cooler today but wet hat and top off. Some launch wakes, scullers racing at me and skiffs parked carelessly made for some excitement.

Worked on placing early, soft off toes and release when suspension gone. All paid off with a good time at a lower heart rate than yesterday.