Log for Robert Hopkins | Concept2 Logbook

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/26	30:00.0	2,927m	5:07.4	RowErg	Ave 118 bpm Max 129 bpm FOTO 1115hrs, warm. Straight in to 2:10 and held for 2:10 maintaining h/r sub 120bpm. Went very, gre…	View workout
09/03/26	30:00.0	6,927m	2:09.9	RowErg	Ave 126 bpm Max 137 bpm NFTO DSPC 1645hrs Tired after 1st day back it required willpower but was a good ergo with nice chat a…	View workout
09/02/26	30:00.0	6,927m	2:09.9	RowErg	Ave 121 bpm Max 130 bpm FOTO VHNS 1830hrs Straight in at 2:10 and stayed around there to keep h/r sub 120bpm for 15'. La…	View workout
09/01/26	30:00.0	7,204m	2:04.9	RowErg	Ave 140 bpm Max 151 bpm FOTO 1130hrs 20" firm sub 1:50 15' sub 2:05 5' sub 2:15 5' to target<…	View workout
08/31/26	30:00.0	6,927m	2:09.9	RowErg	Ave 121 bpm Max 133 bpm FOTO 81.4kg 1030hrs Cooler today. 3' sub 2:10 30" sub 2:00 11.5' sub 2:10<…	View workout
08/29/26	30:00.0	6,927m	2:09.9	RowErg	Ave 119 bpm Max 127 bpm FOTO 1030hrs Cooler 3' sub 2:15 22' sub 2:10 5' sub 2:15 to target Quite a…	View workout
08/28/26	30:00.0	6,927m	2:09.9	RowErg	Ave 122 bpm Max 132 bpm 80.7 kg FOTO VHNS 1200hrs 1st 30" sub 2:00 19:'30" sub 2:10 10' sub 2:15…	View workout
08/27/26	30:00.0	6,928m	2:09.9	RowErg	Ave 124 bpm Max 138 bpm 30" sub 2:00 19'30" sub 2:10 10' to target. Great ergo	View workout
08/26/26	30:00.0	6,926m	2:09.9	RowErg	Ave 124 bpm Max 137 bpm 1st min sub 2:00 19' sub 2:10 5' sub 2:15 5' to target 2:25 - 2:05 VHNS	View workout
08/24/26	30:00.0	6,927m	2:09.9	RowErg	Ave 124 bpm Max 133 bpm 80.6kg FOTO 1030hrs 30" sub 2:00 30" sub 2:05 14' sub 2:10 15' sub 2:…	View workout
08/23/26	30:00.0	6,924m	2:09.9	RowErg	Ave 121 bpm Max 129 bpm 1000hrs 81.0 kg 30" firm sub 2:00 and then settled at sub 2:10 to 15'. Felt great and r23 s…	View workout
08/22/26	30:00.0	6,927m	2:09.9	RowErg	Ave 127 bpm Max 135 bpm 81.0kg HNS 30" sub 2:00 15' sub 2:10 21'30" 5k Rest of piece was sub…	View workout
08/21/26	30:00.0	6,926m	2:09.9	RowErg	Ave 123 bpm Max 131 bpm Sub 2:10 start 1' Settled at sub 2:10 for 1st 15' then sub 2:15. for second 15' to ta…	View workout
08/19/26	30:00.0	6,927m	2:09.9	RowErg	Ave 126 bpm Max 141 bpm 80.7kg FOTO 1110hrs Started sub 2:10 and stayed sub 2:10 for 20' then eased of for 5' to tr…	View workout
08/17/26	30:00.0	6,929m	2:09.8	RowErg	Ave 132 bpm Max 153 bpm 79.7kg FOTO VHNS 1130hrs on a warm day. Working too hard at sculling yesterday made my back tired tod…	View workout
08/15/26	30:00.0	6,925m	2:09.9	RowErg	Ave 136 bpm Max 151 bpm 80.4kg FOTO VHNS 1st 5' sub 2:15 warm up Little boat nearly vanished! 2nd 10'…	View workout
08/14/26	30:00.0	6,926m	2:09.9	RowErg	Ave 127 bpm Max 137 bpm FOTO 80.9kg VHNS 1000hrs to favourite tunes. Sub 2:10 start, h/r rose quicker than usual. 1st 15&…	View workout
08/13/26	30:00.0	6,928m	2:09.9	RowErg	Ave 123 bpm Max 132 bpm FOTO 80.9kg 1000hrs Great music. Didn't manage to have h/r on screen today so used watch. Tried…	View workout
08/12/26	30:00.0	6,926m	2:09.9	RowErg	Ave 123 bpm Max 133 bpm 81.1kg FOTO VHNS UT2 again but with great music AWOLNATION. I reckon chest discomfort after 20'…	View workout
08/11/26	30:00.0	6,925m	2:09.9	RowErg	Ave 128 bpm Max 138 bpm FOTO 81.7kg Strangely reluctant. Back a bit sore for 1st minute then no problem. Very controlled. Sor…	View workout
08/09/26	30:00.0	6,927m	2:09.9	RowErg	Ave 130 bpm Max 142 bpm Outside garage, in LeHavre, top off. Great ergo despite piss up last night. UT2 of course.	View workout
08/08/26	30:00.0	7,204m	2:04.9	RowErg	Ave 144 bpm Max 150 bpm Outside, Le Havre, top on, sub 2:00 1st 2' & sub 2:05 to 15' then sub 2:10 for 5' and…	View workout
08/07/26	30:00.0	6,926m	2:09.9	RowErg	Ave 131 bpm Max 142 bpm 2:10 again. UT2, 0830hrs Steady, 18°c, VHNS in LeHavre	View workout
08/06/26	30:00.0	6,924m	2:09.9	RowErg	Ave 129 bpm Max 145 bpm Aimed for UT2 at 2:10 and achieved. Done in Papi's garage, LeHavre. Got VHNS. Great ergo. Back disco…	View workout
08/05/26	3:30.0	891m	1:57.8	RowErg	Ave 137 bpm Max 160 bpm	View workout

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