Log for Robert Hopkins | Concept2 Logbook

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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/26	3:30.0	891m	1:57.8	RowErg	Ave ? bpm Max 154 bpm	View workout
08/05/26	10:00.0	2,340m	2:08.2	RowErg	Ave 124 bpm Max 139 bpm A little back pain at start of watm up, but dusapeared	View workout
07/29/26	30:00.0	7,204m	2:04.9	RowErg	Ave 142 bpm Max 153 bpm After 10' warm up. Back felt better and was able to keep below 2:05 for 20', then had 5' s…	View workout
07/29/26	10:00.0	2,329m	2:08.8	RowErg	Not sure about ave and max h/r as didn't check as chatted to Padraigh.	View workout
07/24/26	3:00.0	556m	2:41.8	RowErg	Metres accumulated during rests	View workout
07/24/26	3:30.0	891m	1:57.8	RowErg	2nd interval after 90" rest	View workout
07/24/26	3:30.0	878m	1:59.5	RowErg	Sub 2:00 interval races as couldn't face 30'	View workout
07/24/26	10:00.0	2,396m	2:05.2	RowErg	Ave 125 bpm Max 136 bpm Aimed for sub 2:05 for 30' but decided doing it with the fan having not been set to point at me was…	View workout
07/24/26	10:00.0	2,324m	2:09.0	RowErg	Ave 110 bpm Max 121 bpm Warm up to lose back pain. Very effective today	View workout
07/23/26	30:00.0	7,021m	2:08.1	RowErg	Ave 131 bpm Max 153 bpm FOTO Opted for a sub 140bpm sub 2:10 UT2? Made it doable, but I got VHNS and there's no way I could…	View workout
07/23/26	10:00.0	2,300m	2:10.4	RowErg	Ave 113 bpm Max 127 bpm Sub 2:10 warm up. Gradually my back pain subsided, making holding a lower split possible.	View workout
07/22/26	30:00.0	7,203m	2:04.9	RowErg	Ave 144 bpm Max 158 bpm FOTO Only possible after 10' warm up. Worked very hard. VHNS	View workout
07/22/26	10:00.0	2,337m	2:08.3	RowErg	81.5 kg Ave 110 bpm Max 125 bpm Home, FOTO, sore back/shoulder improved during warm up.	View workout
07/20/26	30:00.0	7,143m	2:05.9	RowErg	Ave 138 bpm Max 157 bpm Inside FOTO Still getting pains between shoulders. Reluctant start but got in to it and did better th…	View workout
07/16/26	30:00.0	7,008m	2:08.4	RowErg	Ave 135 bpm Max 158 bpm Inside FOTO 81.2kg 24spm VHNS Aim was UT2 sub 140. Seemed obvious sub 2:05 was out of reach so ju…	View workout
05/11/26	30:00.0	7,203m	2:04.9	RowErg	Ave 136 bpm Max 147 bpm 80kg DSPC Started aiming for 2:05 with RJC next to me. Rated 24spm and did sub 2:05 for 1st 15' easi…	View workout
05/06/26	30:00.0	7,002m	2:08.5	RowErg	Ave 123 bpm Max 140 bpm 21-22 spm UT2 Very easy with low heart rate again	View workout
05/04/26	30:00.0	6,928m	2:09.9	RowErg	Ave 124 bpm Max 134 bpm UT2 80.5kg FOTO Good ergo with unusually low heart rate.	View workout
05/04/26	10:00.0	2,309m	2:09.9	RowErg	Warm up. I started off way too hard, weird. 103ave 112 max Figures seem unusually low. Maybe the effect of amlodipine?	View workout
04/02/26	30:00.0	6,928m	2:09.9	RowErg	Ave 137 bpm Max 139 bpm UT2 no 2 21-22 spm	View workout
04/02/26	30:00.0	6,928m	2:09.9	RowErg	Ave 127 bpm Max 136 bpm UT2 no 1 FO top on 20-21 spm	View workout
03/30/26	12:00.0	2,385m	2:30.9	RowErg	Accumulated rests	View workout
03/30/26	3:00.0	773m	1:56.4	RowErg	No start just straight in at a little sub 2:00 but oh boy was there a 30" finish! H/R 130 at start 159 at finish	View workout
03/30/26	3:00.0	762m	1:58.1	RowErg	Straight in on 2:00 or a little below so no start and no finish either	View workout
03/30/26	3:00.0	772m	1:56.5	RowErg	Same plan H/R 130 to 155	View workout

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