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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/26	30:00.0	6,851m	2:11.3	RowErg	Ave 130 bpm Max 141 bpm DSPC Top on as phone in pocket and headphones on. VHNS 20spm great ergo	View workout
03/02/26	30:00.0	6,851m	2:11.3	RowErg	Ave 125 bpm Max 138 bpm 20spm 2:10-2:15 DSPC with Richard Carless for half	View workout
02/25/26	30:00.0	6,751m	2:13.3	RowErg	Ave 120 bpm Max 130 bpm R 19-20 spm Much less boring!	View workout
02/25/26	30:00.0	6,750m	2:13.3	RowErg	Ave 117 bpm Max 129 bpm 20 - 22 spm Boring!!!	View workout
02/24/26	30:00.0	7,203m	2:04.9	RowErg	Ave 142 bpm Max 153 bpm DSPC VHNS 20" < 1:50 20" < 2:00 13' < 2:05 Rest done to targ…	View workout
02/24/26	10:00.0	2,308m	2:09.9	RowErg	Ave 115 bpm Max 128 bpm DSPC Warm up	View workout
02/23/26	30:00.0	7,204m	2:04.9	RowErg	Ave 142 bpm Max 152 bpm DSPC VHNS Alone and no music. 20" < 1:50 20" < 2:00 17'20&qu…	View workout
02/23/26	10:00.0	2,308m	2:09.9	RowErg	Ave 116 bpm Max 128 bpm Warm up DSPC	View workout
02/22/26	15:00.0	3,604m	2:04.8	RowErg	Ave 135 bpm Max 146 bpm 1st 20" < 1:55 2nd 20" < 2:00 3rd 20" < 2:05 2:05ish all the way to l…	View workout
02/22/26	15:00.0	3,601m	2:04.9	RowErg	Ave 132 bpm Max 141 bpm 1st 20" < 1:55 2nd 20" <2:00 3rd 20" <2:05 12' <2:05 2�…	View workout
02/22/26	10:00.0	2,274m	2:11.9	RowErg	Ave 112 bpm Max 120 bpm Warm up	View workout
02/21/26	15:00.0	3,601m	2:04.9	RowErg	Ave 134 bpm Max 143 bpm 20" < 1:50 20" < 1:55 20" < 2:00 12' < 2:05 2' <…	View workout
02/21/26	15:00.0	3,600m	2:05.0	RowErg	Ave 132 bpm Max 142 bpm 1st 20" < 1:50 2nd 20" < 1:55 3rd 20" < 2:00 4th 12' < 2:05<…	View workout
02/21/26	10:00.0	2,276m	2:11.8	RowErg	Ave 110 bpm Max 120 bpm Warm up!	View workout
02/20/26	15:00.0	3,601m	2:04.9	RowErg	Ave 140 bpm Max 150 bpm 1st 20" sub 2:00 then settled to sub 2:05 and held till last 2' as well on target, yayyy. Very…	View workout
02/20/26	15:00.0	3,601m	2:04.9	RowErg	Ave 139 bpm Max 149 bpm 1st 15' 20" firm start and settled down to 2:05. Last minute lighter to target. Great ergo	View workout
02/20/26	10:00.0	2,294m	2:10.7	RowErg	Ave 122 bpm Max 138 bpm Warm up. Had to pause to unlock phone!	View workout
02/19/26	15:00.0	3,600m	2:05.0	RowErg	Ave 144 bpm Max 153 bpm Another 1' firm start then settled to 2:07 then <2:05. Even managed to get ahead of target and mo…	View workout
02/19/26	15:00.0	3,603m	2:04.8	RowErg	Ave 144 bpm Max 153 bpm A whole 1' of firm! Then settled to <2:05 even enjoyed a bit of light as over target. Great ergo…	View workout
02/19/26	10:00.0	2,282m	2:11.4	RowErg	Ave 118 bpm Max 132 bpm Warm up warm room	View workout
02/18/26	15:00.0	3,600m	2:05.0	RowErg	Ave 147 bpm Max 156 bpm 2nd 15' target 2:05 after 10' break n drink. Started very firm for 1' amazing! Settled to…	View workout
02/18/26	15:00.0	3,600m	2:05.0	RowErg	Ave 150 bpm Max 155 max 20" Hard start then settled @ 2:05 but really hard to maintain, couldn't see myself holding it.…	View workout
02/18/26	10:00.0	2,293m	2:10.8	RowErg	Ave 126 bpm Max 137 bpm Warm up in warm room.	View workout
02/17/26	30:00.0	7,097m	2:06.8	RowErg	Ave 147 bpm Max 155 bpm Good start 20" firm then settled at 2:05. Held till 20' but became harder and harder and decide…	View workout
02/16/26	30:00.0	7,196m	2:05.0	RowErg	Ave 146 bpm Max 157 bpm FOTO 2130hrs. 82kg. Hard 30" start then stuck close to 2:05. Very tough ergo. I'm sub par fitne…	View workout

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