Robert Hopkins 30:00.0 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
September 01, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 140 bpm
Max 151 bpm
FOTO 1130hrs
20" firm sub 1:50
15' sub 2:05
5' sub 2:15
5' to target
Don't know why I opted to do harder ergo, but the decision was made in first 10", weird. Rated higher than of late too. Great ergo!